16:00 Home
Run 3K.
Wednesday 30 December 2015
Monday 21 December 2015
PMM
19:00 Home
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Friday 18 December 2015
Thursday 17 December 2015
PMM
19:00 Home
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Wednesday 16 December 2015
Tuesday 15 December 2015
Monday 14 December 2015
PMM
19:00 Home
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Friday 11 December 2015
10,000 Swing Challenge - Day 25
16:30 Home
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
10,000!!!!!
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
10,000!!!!!
Wednesday 9 December 2015
Tuesday 8 December 2015
10,000 Swing Challenge - Day 24
19:15 Home
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
9500
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
9500
Sunday 6 December 2015
10,000 Swing Challenge - Day 23
08:30 Home
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
9000
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
9000
Friday 4 December 2015
10,000 Swing Challenge - Day 22
17:30 Home
5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. My shoulder mobility has really improved.
8500
5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. My shoulder mobility has really improved.
8500
Thursday 3 December 2015
Fencing Practice
18:50 Fencing
Warm up
Foot work
Blade drills.
Bouts.
1. B. 9-15
2. B. 7-15
3. A. 13-15
4. C. 10-5
Lesson
Was not moving we'll during the first two bouts. Kept getting caught flat footed at critical distance.
Warm up
Foot work
Blade drills.
Bouts.
1. B. 9-15
2. B. 7-15
3. A. 13-15
4. C. 10-5
Lesson
Was not moving we'll during the first two bouts. Kept getting caught flat footed at critical distance.
Tuesday 1 December 2015
10,000 Swing Challenge - Day 21
19:00 Home
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
8000
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
8000
Monday 30 November 2015
Fencing Practice
19:00 Fencing
Warm up
Lesson
Bouts
1. A. 13-15
2. C. 5-2
3. C. 5-0
4. C. 5-2
5. B. 15-11
Bouts 2-4 were with "squash" rules.
Warm up
Lesson
Bouts
1. A. 13-15
2. C. 5-2
3. C. 5-0
4. C. 5-2
5. B. 15-11
Bouts 2-4 were with "squash" rules.
Sunday 29 November 2015
10,000 Swing Challenge - Day 20
10:15 Home
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
7500
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
7500
Friday 27 November 2015
10,000 Swing Challenge - Day 19
17:00 Home
4 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
7000
4 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
7000
Thursday 26 November 2015
Fencing Practice
18:50 Fencing
Warmup
Footwork
Lesson
Bouts
1. A. 9-15
2. A. 8-15
3. A. 6-15
4. C. 15-8
Warmup
Footwork
Lesson
Bouts
1. A. 9-15
2. A. 8-15
3. A. 6-15
4. C. 15-8
Wednesday 25 November 2015
10,000 Swing Challenge - Day 18
18:30 Home
2.5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
6600
2.5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
6600
Tuesday 24 November 2015
10,000 Swing Challenge - Day 17
20:00 Home
1 Round of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
Quick set after fencing. 6350
1 Round of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
Quick set after fencing. 6350
Monday 23 November 2015
Fencing Practice
19:25 Fencing
Warm up
Footwork
Lesson
Bouts
1. C. 15-11
2. B. 11-15
3. A. 10-15
4. C. 15-14
Warm up
Footwork
Lesson
Bouts
1. C. 15-11
2. B. 11-15
3. A. 10-15
4. C. 15-14
Thursday 19 November 2015
10,000 Swing Challenge - Day 16
08:30 Home
2.55 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. I moved up to 17 for the press.
6250 so far.
2.55 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. I moved up to 17 for the press.
6250 so far.
Wednesday 18 November 2015
10,000 Swing Challenge - Day 15
20:25 Home
2.5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20 for all sets. Late home from work.
2.5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20 for all sets. Late home from work.
Tuesday 17 November 2015
10,000 Swing Challenge - Day 14
19:15 Home
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.
5750!
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.
5750!
Monday 16 November 2015
10,000 Swing Challenge - Day 13
18:00 Home
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.
5500!
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.
5500!
Saturday 14 November 2015
10,000 Swing Challenge - Day 13
14:20 Home
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15.
Time 41' 27"
5250 so far. Over the half way mark.
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15.
Time 41' 27"
5250 so far. Over the half way mark.
Friday 13 November 2015
10,000 Swing Challenge - Day 12
17:45 Home
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15. I need to remember to time myself.
4750 so far.
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15. I need to remember to time myself.
4750 so far.
Thursday 12 November 2015
Fencing Practice
19:00 Fencing
Warm up
Footwork
Bouts.
1.B. 15-10
2. A. 9-15
3. C. 15-9
4. C. 8-15
Lesson
Stretch.
Warm up
Footwork
Bouts.
1.B. 15-10
2. A. 9-15
3. C. 15-9
4. C. 8-15
Lesson
Stretch.
Wednesday 11 November 2015
10,000 Swing Challenge - Day 11
19:30 Home
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20 for all sets. A bit pushed for time this evening.
4250 so far.
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20 for all sets. A bit pushed for time this evening.
4250 so far.
Tuesday 10 November 2015
10,000 Swing Challenge - Day 10
13:00 Home
Warmup (GS and halos)
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets.
4000 so far.
Warmup (GS and halos)
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets.
4000 so far.
Monday 9 November 2015
Fencing Practice
19:00 Fencing
Warm up
Footwork
Lesson
Bouts
1. A. 3-5
2. A. 7-8
3. C. 5-3
4. B. 6-8
5. B. 5-3
6. C. 3-5
Warm up
Footwork
Lesson
Bouts
1. A. 3-5
2. A. 7-8
3. C. 5-3
4. B. 6-8
5. B. 5-3
6. C. 3-5
Saturday 7 November 2015
10,000 Swing Challenge - Day 9
13:00 Home
Warmup (GS and halos)
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.
3500 so far. Starting to feel it, especially in some weird place, like the arches of my feet. Looking forward to a day off tomorrow.
Warmup (GS and halos)
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.
3500 so far. Starting to feel it, especially in some weird place, like the arches of my feet. Looking forward to a day off tomorrow.
Friday 6 November 2015
10,000 Swing Challenge - Day 8
17:30 Home
Warmup (GS and halos)
2.5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.
3000 so far.
Warmup (GS and halos)
2.5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.
3000 so far.
Thursday 5 November 2015
10,000 Swing Challenge - Day 7
18:20 Home
Warmup (GS and halos)
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. All sets done with the 20Kg
2750 so far.
Warmup (GS and halos)
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. All sets done with the 20Kg
2750 so far.
Wednesday 4 November 2015
Tuesday 3 November 2015
10,000 Swing Challenge - Day 6
18:40 Home
Warmup (GS and halos)
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. All sets done with the 20Kg. This rep scheme is easier on my grip. Using a wider grip on the chin ups also reduced irritation.
2250 so far.
Warmup (GS and halos)
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. All sets done with the 20Kg. This rep scheme is easier on my grip. Using a wider grip on the chin ups also reduced irritation.
2250 so far.
Monday 2 November 2015
Fencing Practice
19:05 Fencing
Footwork
Bouts.
1. C. 15-8
2. B. 10-7
2. A. 3-5
4. B. 5-4
5. C. 5-3
6. B. 10 -8
Lesson
Footwork
Bouts.
1. C. 15-8
2. B. 10-7
2. A. 3-5
4. B. 5-4
5. C. 5-3
6. B. 10 -8
Lesson
Saturday 31 October 2015
10,000 Swing Challenge - Day 5
08:00 Home
Warmup (GS and halos)
5 Rounds of
Swings 10
GS 1
Swings 15
GS2
Swings 25
GS 3
Swinsg 50
2-3 minutes rest and mobility work. I used the two for all sets except the first and third set of 50s.
Stretch
1750 so far.
Warmup (GS and halos)
5 Rounds of
Swings 10
GS 1
Swings 15
GS2
Swings 25
GS 3
Swinsg 50
2-3 minutes rest and mobility work. I used the two for all sets except the first and third set of 50s.
Stretch
1750 so far.
Friday 30 October 2015
10,000 Swing Challenge - Day 4
16:00 Home
Warmup (GS and halos)
1 Rounds of
Swings 10
GS 1
Swings 15
GS 2
Swings 25
GS 3
Swinsg 50
2-3 minutes rest and mobility work.
I used the 20.
Warmup (GS and halos)
1 Rounds of
Swings 10
GS 1
Swings 15
GS 2
Swings 25
GS 3
Swinsg 50
2-3 minutes rest and mobility work.
I used the 20.
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