Friday, 30 October 2015

10,000 Swing Challenge - Day 4

16:00 Home

Warmup (GS and halos)

1 Rounds of

 Swings 10
GS 1
Swings 15
GS 2
Swings 25
GS 3
Swinsg 50

2-3 minutes rest and mobility work.

 I used the 20.
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