Friday 30 October 2015

10,000 Swing Challenge - Day 4

16:00 Home

Warmup (GS and halos)

1 Rounds of

 Swings 10
GS 1
Swings 15
GS 2
Swings 25
GS 3
Swinsg 50

2-3 minutes rest and mobility work.

 I used the 20.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)