Workout

19:30 Home

Warmup

12 minutes

Swings 30 seconds 24kg (2nd set with 32kg)
Footwork 60 seconds

Cool down

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts.

1.A. 5-0
2. B. 5-1
3. C. 15-7
4. B. 12-15
5. C. 5-3
6. C. 5-4
7. A. 0-1 ( and lots of unrecorded points)

Lesson

Workout

12:20 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9,10

Pullups 2x5
Planks 2x 1 minute

Cool down

Fencing Practice

18:45 Fencing

Warm up

Footwork

Lesson

Bouts

1. C. 15-10
2. C. 10-15
3. A. 10-15
4. A. 10-15

Stretch

Not much energy tonight.

Workout

19:30 Home

Warmup

12 minutes

Swings 30 seconds 24kg (2nd set with 32kg)
Footwork 60 seconds

Cool down

Workout

19:20 Home

Warmup


TGU (hips high) 2x12

Pushups 10,9...2,1
Swings 1,2...9,10

Pullups 2x5
Planks 2x 1 minute

Cool down

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts

1. B. 15-12
2. C. 15-7
3. C. 12-15
4. A. 10-8

Lesson

When attacking with flick to the back have a more aggressive finish. My start is very slow and relaxed so it look to ref at if I'm reacting rather than initiating the attack.

Workout

12:30 Home

Warmup

TGU (hips high) 2x12

12 minutes

Swings 30 seconds 24kg
Footwork 60 seconds

Cool down

Workout

17:30 Home

Warmup

TGU (hips high) 2x12

12 minutes

Swings 30 seconds 34kg
Footwork 60 seconds

Cool down

Workout

14:00 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9,10

Pullups 2x5
Planks 2x 1 minute

Cool down

Essex Open

08:30 Essex Open

Results: http://britishfencing.com/uploads/files/essex_open_2014_mf.htm

Fencing Practice

06:45 Fencing

Warmup

Footwork

Lesson

Bouts.

1. C. 15-11
2. C. 12-15
3. A. 15-13
4. C. 10.2

For teh first few bouts I felt very tight. I took me a long time to loosen up mentally after what was a very tough day at workk

Workout

19:15 Home

Warmup

TGU (hips high) 2x12

12 minutes

Swings 30 seconds 34kg
Footwork 60 seconds

Cool down

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts

1. A. 1-15
2. B. 12-15
3. B. 15-3
4. C. 5-2
5. C. 1-5

Bout 2. I let my opponent get into his lunge distance without hindering. When I fenced him last week I made him very uncomfortable at close distance. I need to make sure that I am winning that battle in the middle.

Workout

10:30 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9,10

Pullups 2x5
Ab wheel roll out 2x10

Cool down

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts;

1. B. 15-5
2. B. 15-8
3. C. 15-7

Lesson

Workout

19:00 Home

Warmup

TGU (hips high) 2x12

12 minutes

Swings 30 seconds 34kg
Footwork 60 seconds

Cool down

A little workout

19:30 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9,10

Pullups 2x5
Ab wheel roll out 2x10

Cool down

Fencing Practice

19:00 Fencing

Warm up

Bladework

Footwork

Bouts

1. B. 15-8
2. A. 15-12
3.  C. 15-9
4. C. 15-4

First training session of the season.