08:30 Home Gym
Warm up
Superset
Dumbbell bench Press 3x10
One arm row 3x10
Superset
Dumbbell RDL 3x10
Goblet Squat 3x10
Pullups 10x4
Stretch
Final workout. This has been a productive program. I'm definitely going to follow up with a variation.
The workout log of a middle aged fitness enthusiast and recreational fencer.
08:30 Home Gym
Foil Club 18:00
Warm up
Bout 1/4
Lesson
All very close bouts. I need more patience to set up actions agains tall counter attackers and a way to deal with opponents who attack hard of the line.
12:20 Home Gym
08:20 Home Gym
12:20 Home Gym