Wednesday 27 March 2024

Four Exercises

08:30 Home Gym


Warm up

Superset
Dumbbell bench Press 3x10
One arm row 3x10

Superset
Dumbbell RDL 3x10
Goblet Squat 3x10

Pullups 10x4

Stretch

Final workout. This has been a productive program. I'm definitely going to follow up with a variation.

Tuesday 26 March 2024

Fencing

Foil Club 18:00

Warm up

Bout 1/4

Lesson

All very close bouts. I need more patience to set up actions agains tall counter attackers and a way to deal with opponents who attack hard of the line.

Monday 25 March 2024

Four Exercises

12:20 Home Gym


Warm up

Superset
Dumbbell bench Press 3x10
One arm row 3x10

Superset
Dumbbell RDL 3x10
Goblet Squat 3x10

Pullups 10x4

Stretch

Sunday 24 March 2024

Fencing Competition

09:30 Dublin

Foil competition

Friday 22 March 2024

Four Exercises

 08:20 Home Gym


Warm up

Superset
Dumbbell bench Press 3x10
One arm row 3x10

Superset
Dumbbell RDL 3x10
Goblet Squat 3x10

Pullups 10x4

Stretch

Thursday 21 March 2024

Fencing

19:30 Epee Club

Warm up

Footwork

Coaching

Bouts 3/4

Wednesday 20 March 2024

Four Exercises

12:20 Home Gym


Warm up

Superset
Dumbbell bench Press 3x10
One arm row 3x10

Superset
Dumbbell RDL 3x10
Goblet Squat 3x10

Pullups 10x3 for tennis elbow rehab.

Stretch