Conditioning

19:00 Home

Warm up

Pullups 10,9...2,1
Swings 1,2...9,10

Stretch

Injured hand has been keeping me out of the gym

Gym

18:15 Gym

Warm up

Squats 2x5x20, 5x60, 3x5x80
Bench  10x20, 5x40, 3x5x60
EZ Curl 3x8x20

Stretch

Fencing

19:20 Fencing

Warm up

Bouts

1. B. 0-5

Conditioning

19:00 Home

Warm up

Pullups 10,9...2,1
Swings 1,2...9,10

Pullups 3x5
GS 3x5

Suitcase walk.

Stretch

Conditioning

14:00

10 minute KB workout

Conditioning

14:00

10 minute KB workout

Fencing

19:00 Fencing

Warmup

Footwork (R)

Bouts

1. B. 7-15
2. C. 15-2
3. B. 3-5

Conditioning

19:00 Home

30 minutes of 30/30

1. TRX T, Y, I, Ab Wheel 3x6, PUPP and Side Plank, Hip raises
2. Swings 10x20
3. GS 10, Pullups 3x6, 1H Press 3x5. GS 3x5

Stretch

Fencing

19:30 Fencing

Coaching

2 lesson

Bouts

1. B. 10-15

Gym

13:30 Gym


Warm up
Squat 20,10x50
Partial WG DL 10x100
Pullups 8,8,7Dips 3x10

Stretch

Trying out new things. SI joint still acting up.

Gym

17:00 Gym

Warm up

Squats 5x80
Bench Press 6x65, 8x50
Machine Press 8x40, 2x8x50

Stretch

Feeling wiped out, SI giving me problems.

Gym

15:00 Gym

Warm up

Pullups 5x6
Deadlift 5x60, 3x80, 2x100, 1x120, 1x130, 3,2 x140
BB Row 3x10x57.5
DB Curl 10x12,2x8x14

Stretch

Gym

16:00 Gym

Warm up

Squats 6x110, 12x85
Bench Press 6x68.5, 8x60
Seated DB Press 8x16, 2x8x18
Pushups 2x20

Stretch

Conditioning

19:00 Home

Pullups 3x6
GS 3x6x20

KB press 3x5x16
KB Swings 3x25x20

Ab wheel 2x5
Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Coaching

5 lessons