13:00 Home
Yoga 25 minutes
Mediation 5 minutes.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Monday, 20 May 2013
Sunday, 19 May 2013
Program Minimum
19:30 Home
Warmup 8Kg
Halos 15
KB hinge 15
Goblet squats 15
Pullover 15
1 leg SLDL 2x8
Kneeling press 2x8
Pullovers 15
Low lunge
Workout 8 kg)
5 minutes
TGU
Cool down
Stretch:: Frog 5 minutes
Rehab: SI
Meditation: 12 minutes
Nice session, felt loose and relaxed afterwards. I rarely record when I mediate but I's say i average 6 days a week.
Wednesday, 13 April 2011
Rest day and a few updates.
19:00 Home
MobilityWOD Ep 221: Hip flexion and external rotation.
A few updates.
Meditation.
After nearly a month of spotty practice I'm back to a regular eight minute daily session and enjoying the difference it makes.
MobilityWOD:
I follow this pretty much daily. I'm usually a few days behind and I don't always blog the WOD I do.
Morning mobility work.
I'm in the process of changing this. A little less general loosening up and some more specific stretches for what is tight, especially the chest.
MobilityWOD Ep 221: Hip flexion and external rotation.
A few updates.
Meditation.
After nearly a month of spotty practice I'm back to a regular eight minute daily session and enjoying the difference it makes.
MobilityWOD:
I follow this pretty much daily. I'm usually a few days behind and I don't always blog the WOD I do.
Morning mobility work.
I'm in the process of changing this. A little less general loosening up and some more specific stretches for what is tight, especially the chest.
Sunday, 31 October 2010
Thursday, 28 October 2010
19:00 Home
Mobility WOD scapula, thoracic extension and hip mobility.
I'm back from a quick trip to the UK. It was a fun time but has left me tired from too much booze, jet lag and general lack of sleep. My plan is to start teh new KB routine tomorrow and fence on Friday but a lot depends on my recover.
Mediation continues to progress. I missed a few days while I was traveling but am now back on track. Progress is slow but there is definite progress.
Mobility WOD scapula, thoracic extension and hip mobility.
I'm back from a quick trip to the UK. It was a fun time but has left me tired from too much booze, jet lag and general lack of sleep. My plan is to start teh new KB routine tomorrow and fence on Friday but a lot depends on my recover.
Mediation continues to progress. I missed a few days while I was traveling but am now back on track. Progress is slow but there is definite progress.
Friday, 15 October 2010
18:30 Home
Today I started with the Mobility WOD. I'm planning to do two to three away until I catch up. I started with day two, hip flexors.
Warmup
12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
25 x 24Kg (175)
Then day 1, a hellish 10 minutes in a deep squat.
Followed by calves.
SMR
Stretching for the remainder.
My upper back is having some serious spasm so seeing a physical therapist next week for that and a probable groin strain. I also have an injured bicep --intramuscular hematoma according to my good wife -- which I'm icing. So generally a little banged up.
On the plus side my meditation is going well. I'm now on week three and while progress is slow there is still progress.
Today I started with the Mobility WOD. I'm planning to do two to three away until I catch up. I started with day two, hip flexors.
Warmup
12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
25 x 24Kg (175)
Then day 1, a hellish 10 minutes in a deep squat.
Followed by calves.
SMR
Stretching for the remainder.
My upper back is having some serious spasm so seeing a physical therapist next week for that and a probable groin strain. I also have an injured bicep --intramuscular hematoma according to my good wife -- which I'm icing. So generally a little banged up.
On the plus side my meditation is going well. I'm now on week three and while progress is slow there is still progress.
Thursday, 30 September 2010
18:00 Fencing
Intu Flow
Warmup
Bouts
1.(C) 15-7
2.(A) 5-15
3. (B) 9-15
4 (A) 9-15
5, (A) 12-15
Stretch
22:00 Home
Meditation.
Long day at work made for low energy. Fenced better in the last two bouts. Made a lot of unforced errors. Need to work on calming the mind prior to starting. From today starting a daily meditation practice based on the book 8 Minute Meditation.
Intu Flow
Warmup
Bouts
1.(C) 15-7
2.(A) 5-15
3. (B) 9-15
4 (A) 9-15
5, (A) 12-15
Stretch
22:00 Home
Meditation.
Long day at work made for low energy. Fenced better in the last two bouts. Made a lot of unforced errors. Need to work on calming the mind prior to starting. From today starting a daily meditation practice based on the book 8 Minute Meditation.
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