12:30 Home
Warm up
Swings 10x10x24 (2H)
TGU 5x1x16 (to high hips)
Cool down
Thursday 31 July 2014
Tuesday 29 July 2014
Monday 28 July 2014
Saturday 26 July 2014
Friday 25 July 2014
Wednesday 23 July 2014
Tuesday 22 July 2014
SS - Workout 96
19:30 Home
Warm up
Swings 10x10x24 (2H)
TGU 5x1x16 (to high hips)
Cool down
Back almost better, continuing to do rotational mobility drills.
Warm up
Swings 10x10x24 (2H)
TGU 5x1x16 (to high hips)
Cool down
Back almost better, continuing to do rotational mobility drills.
Monday 21 July 2014
Fencing Practice
18:50 Fencing
Warmup
Footwork
Drills
Bouts:
1. A. 5-15
2. C. 15-5
3. C. 15-11
4. C. 15-7
5. A. 7-15
Stretch
Back felt a little better. Mobility work is helping.
I need to change up more and show more variety. In bout 1, the opponent is pressing and I am giving way doing fake CA. He know teh CA is fake and is just waiting for a time to finish. I need to mix in getting away and attack in teh start as well as just pushing of teh line.
Bout 3 was similar in a way. My opponent scored on fast attacks. He knew I wouldn't start so he always began teh attacks. I needed to make him more uncertain of his choices.
I also need to work on my attacking footwork My maneuvering is fine, but initial steps on attack are to big/heavy.
Warmup
Footwork
Drills
Bouts:
1. A. 5-15
2. C. 15-5
3. C. 15-11
4. C. 15-7
5. A. 7-15
Stretch
Back felt a little better. Mobility work is helping.
I need to change up more and show more variety. In bout 1, the opponent is pressing and I am giving way doing fake CA. He know teh CA is fake and is just waiting for a time to finish. I need to mix in getting away and attack in teh start as well as just pushing of teh line.
Bout 3 was similar in a way. My opponent scored on fast attacks. He knew I wouldn't start so he always began teh attacks. I needed to make him more uncertain of his choices.
I also need to work on my attacking footwork My maneuvering is fine, but initial steps on attack are to big/heavy.
Sunday 20 July 2014
SS - Workout 95
08:30 Home
Warm up
Swings 10x10x32 (2H)
TGU 5x1x12 (to high hips)
Cool down
Got a minor back spasm during swings. SI may have been out and my right side from QL to ribs in spasm. Will try an work it out with mobility work.
Warm up
Swings 10x10x32 (2H)
TGU 5x1x12 (to high hips)
Cool down
Got a minor back spasm during swings. SI may have been out and my right side from QL to ribs in spasm. Will try an work it out with mobility work.
Saturday 19 July 2014
SS - Workout 94
11:30 Home
Warm up
Swings 10x10x32 (1H in 5 minutes)
TGU 5x1x32 (lockout only)
Cool down
Grip is the real limiter with the swings. 2H has more of a conditioning effect.
Warm up
Swings 10x10x32 (1H in 5 minutes)
TGU 5x1x32 (lockout only)
Cool down
Grip is the real limiter with the swings. 2H has more of a conditioning effect.
Friday 18 July 2014
Wednesday 16 July 2014
Tuesday 15 July 2014
Monday 14 July 2014
Fencing Practice
19:00 Fencing
Warmup
Footwork
Bouts.
1. B. 15-11
2. B. 15-9
3. A. 12-15
4. B. 15-12
5. A. 11-15
Stretch
My home club was closed so visited a different club. Fenced teh best I have in weeks. Felt mentally and physically sharper. Bout 3, ran out engergy and started to follow and look for oppertunities instead of setting them up. Bout 5 was a little rushed when I needed to set up more. I had a train to catch which never helps.
Worked on broken time attack with arm pulled in 8, worked well
Warmup
Footwork
Bouts.
1. B. 15-11
2. B. 15-9
3. A. 12-15
4. B. 15-12
5. A. 11-15
Stretch
My home club was closed so visited a different club. Fenced teh best I have in weeks. Felt mentally and physically sharper. Bout 3, ran out engergy and started to follow and look for oppertunities instead of setting them up. Bout 5 was a little rushed when I needed to set up more. I had a train to catch which never helps.
Worked on broken time attack with arm pulled in 8, worked well
Sunday 13 July 2014
Saturday 12 July 2014
Friday 11 July 2014
SS - Workout 89
19:00 Home
Warm up
Swings 10x10x20 (plus played with 32 working on form)
TGU 5x1x32 (just worked on lockout)
Ring pushups 5 on knees, 5 full, 5 with rotated arms.
Ring pullups 5 partial, 5 full.
Baby muscle up.
Cool down
Joined in my wife's ring workout.
Warm up
Swings 10x10x20 (plus played with 32 working on form)
TGU 5x1x32 (just worked on lockout)
Ring pushups 5 on knees, 5 full, 5 with rotated arms.
Ring pullups 5 partial, 5 full.
Baby muscle up.
Cool down
Joined in my wife's ring workout.
Thursday 10 July 2014
Fencing Practice
19:10 Fencing
Warm up
Footwork
Bouts
1. C 15-4
2. C. 15-4
3. B 8-15
4. B. 14-15
Lesson
Really not feeling it in the last two bouts, tired also.
Warm up
Footwork
Bouts
1. C 15-4
2. C. 15-4
3. B 8-15
4. B. 14-15
Lesson
Really not feeling it in the last two bouts, tired also.
Wednesday 9 July 2014
SS - Workout 88
19:10 Home
Warm up
Swings 1x100x16 (1H change hands on 10)
TGU 3x1x24
Cool down
Easy day
Warm up
Swings 1x100x16 (1H change hands on 10)
TGU 3x1x24
Cool down
Easy day
Tuesday 8 July 2014
Sunday 6 July 2014
Saturday 5 July 2014
SS - Workout 85
14:10 Home
Lunge Pad 20 minutes
Warm upSwings 10x10x32 (2H, 8 sets 1H)
TGU 5x1x24Cool down
Bit of a lazy, crazy week. That said I felt rested and ready for action today. Hit my target for TGUs. For the swings I found if I didn't force the height on the upswing my form was much better.
Lunge Pad 20 minutes
Warm upSwings 10x10x32 (2H, 8 sets 1H)
TGU 5x1x24Cool down
Bit of a lazy, crazy week. That said I felt rested and ready for action today. Hit my target for TGUs. For the swings I found if I didn't force the height on the upswing my form was much better.
Tuesday 1 July 2014
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