Winter Workout I

19:20 Gym

Warm up

Squat 2x5x82.5

SLDL 2x8x82.5

Incline Bench 2x5x52.5

Pullups 2x5 BW+8.75

Dips 2x8 BW+8.75

DB Curls 2x8x16

Stretch

Fencing

 20:30 Epee Club

Bouts

1. 5-3

2. 12-15

3. 15-9

4. 15-10

Run

 09:00 Park Run

Kid's 2k Park run with Tom.

Winter Workout 1

13:40 Gym

Warm up

Squat 2x5x82.5

SLDL 2x8x82.5

Incline Bench 2x5x50

Pullups 2x5 BW+8.75

Dips 2x8 BW+8.75

DB Curls 2x8x16

Stretch

Golf

10:00 Driving Range

Worked my way though the clubs.

Focused on posture.

Winter Workout I

19:30 Gym

Warm up

Leg press 2x8

KB Swings 2x25

Incline Bench 2x5x50

Pullups 2x5 BW+10

Dips 2x8 BW

DB Curls 2x8x16

Stretch

Squat rack was busy so had to improvise. Pullup was too big of a jump.

Fencing

20:35 Epee Club

2 bouts.

Need to stay loose when counting points.

Against taller fencer, need to work hard to get into critical distance.

Winter Workout I

18:40 Gym

Warm up

Squat 2x5x80

SLDL 2x8x80

Incline Bench 2x5x50

Pullups 2x5 BW+7.5

Dips 2x8 BW+5

5 rounds skipping

DB Curls 2x8x16

Stretch

Golf

10:00 Driving Range

60 balls, working on swing form

Winter Workout I

18:40 Gym

Warm up

Squat 2x5x77.5

SLDL 2x8x77.5

Incline Bench 2x5x50

Pullups 2x5 BW+5

Dips 2x8

Curls 2x8x35

Stretch

Winter Workout I

18:40 Gym

Warm up

Squat 2x5x72.5

SLDL 2x8x72.5

Incline Bench 2x5x47.5

Pullups 2x5 BW+5

Dips 2x8

Curls 2x8x35

Stretch

Golf

 09:00 Driving Range

60 balls

Worked on a consistent swing and posture.

Winter Workout I

18:40 Gym

Warm up

Squat 2x5x70

SLDL 2x8x70

Incline Bench 2x5x45

Pullups 3x6

Dips 2x8

Curls 2x8x30

Stretch

Winter Workout I

14:00 Gym

Rower 15 minutes

Swings 2x25x24

TRX Y/T 2x10

Stretch

Winter Workout I

09:40 Gym

Warm up

Squat 5x5x70

SLDL 2x8x70

Incline Bench 2x5x45

Pullups 3x6

Dips 2x8

Curls 2x8x30

4 rounds of skipping between pullups and dips.

Stretch.

Golf

 08:15 Driving Range

Worked on PW, 7I, 5H, D, SW.

Winter Workout I

20:15 Gym

Warm up

Squat 5x5x60

SLDL 2x8x60

Incline Bench 2x8x40

Pullups 3x5

TRX Y/I 10

Dips 2x8

Curls 2x8x30

Stretch.

Trying out a new gym. 

Autumn Workout I

19:00 Home

Swings 3x25

Pullups 3x5

DB Thrusters 3x%