Conditioning

09:30 Home

Warmup

10 Rounds

Snatch 10 each hand
Push up 10
Pullups 2

Stretch

Lunge pad 15 minutes

Strength

09:00  Home

Warm up

10 rounds

Press 3 18kg

Swings 12  24kg

GS 1 24KG

Stretch between sets

Plank 70 seconds

Suitcase carry

Stretch

Conditioning

14:30 Home

Warmup

9 Rounds

Snatch 10 each hand
Push up 10
Pullups 2

Stretch

Lunge pad 15 minutes

Strength

08:30 Home

Warm up

Press 5x17
Bent over row 10x34
GS 5x24
Swings 15x24
Plank 60 seconds

Stretch

Easy day

Fencing Practice

19:00 Fencing

Warmup

Lesson

Footwork

Bouts

1. C. 15-7
2. B. 14-15
3. C. 15-7
4. B. 12-15

Conditioning

08:30 Home

Warmup

8 Rounds

Snatch 10 each hand
Push up 10
Pullups 2

Stretch

Fencing Practice

18:50 Fencing

Warm up

Footwork

Lesson

Bouts

1. B. 9-15
2. A. 11-15
3. C. 15-6
4. B. 7-15
5. B. 3-5, 2-5

Strength

14:15 Home

Warm up

10 rounds

Swings 11  24kg

Press 3 17kg

GS 1 24KG

Stretch between sets

Plank 70 seconds

Suitcase carry

Stretch

Conditioning

17:00 Home

Warmup

7 Rounds

Snatch 10 each hand
Push up 10
Pullups 2

Stretch

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts.

1. C. 15-12
2. B. 1-0-15
3. A. 4-5
4. B. 4-5, 5-3

Strength

19:15 Home

Warm up

10 rounds

Swings 11  24kg

Press 3 17kg

GS 1 24KG

Stretch between sets

Plank 70 seconds

Suitcase carry

Stretch

Conditioning

19:00 Home

Warmup

5 Rounds

Snatch 10 each hand
Push up 10
Pullups 2

Stretch

Conditioning

13:00 Ireland

Run/walk 5 K

5x10 pushup
1x10 1 leg SLDL
5x10 Squats

Srtetch

East set done at a telephone pole. Walk in between.

Strength

19:30 Home

Warm up

10 rounds

Swings 10  24kg

Press 3 17kg

GS 1 24KG

Stretch between sets

Plank 70 seconds

Suitcase carry

Stretch

Conditioning

20:00 Home

Warmup

7 Rounds

Snatch 10 each hand
Push up 10
Pullups 2

Stretch

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts

1. A. 13-15
2. B. 11-15
3, A. 10-15

Lesson.

Strength

14:00 Home

Warm up

10 rounds

Swings 10  24kg

Press 3 17kg

GS 1 24KG

Stretch between sets

Plank 70 seconds

Suitcase carry

Stretch

Conditioning

10:00 Home

Warmup

6 Rounds

Snatch 10 each hand
Push up 10
Pullups 2

Stretch

Fencing Practice

18:45 Fencing

Warmup

Lesson

Bouts

1. C. 15-7
2. B. 15-8
3. A. 15-13
4. c. 12-15

Strength

20:00 Home

Warm up

10 rounds

Swings 10  24kg

Press 3 17kg

GS 1 24KG

Stretch between sets

Plank 70 seconds

Stretch

Conditioning

19:20 Home

Warmup

5 Rounds

Snatch 10 each hand
Push up s10
Pullups 2

Stretch