Looks like we are staying in the apartment so I'll be using the free gym their for the next year. No barbells though but will improvise and overcome.

19:15 Gym

Warmup

3 sets of

Leg press 12 x 200
DB Shoulder press 8 x 35 lbs
One arm row 6 x 60 lbs

Stretch

19:00 Gym

Warmup

3 rounds of

deadlift on cable machine 10 reps
Elevated pushups 15 reps.
double unders 20 reps

18:00 Gym

Warmup

5 minutes skipping

3 sets of

Legpress 20,15,12
Chest press 15,12,10
Pullups 15,12,10

Stretch

20:30 Gym

Warmup

3 rounds of

20" Box jumps 10
DB RDL 10 x 18 kgs
DB Thrusters 10 x 15 kgs

Stretch

20:00 Gym

Warmup up

3 rounds of

3 min skipping
20 pushups
10 pullups

stretch

16:00 Gym

Warmup

4 rounds of

Split squat 8 x 15 kgs
1 arm push press 8 x15 kgs
1 leg RDL 8 x 15 kgs
Pullups 8

X trainer 10 minutes

Stretch.

This was my first day at the gym in our new apartment in NJ. Very tired and jet lagged but it was good to get a workout. Later that day I caught a 24 hour stomach bug which didn't help with recovery.

18:30 Fencing

Warmup

Lesson

Footwork
Best of three bouts of five hits.

1. 5-0, 5-1 Q?
2 5 -1, 2-5, 5-3 UU
3 5-2, 5-3 ??
4 2-5, 2-5 CC
5 1-5, 2-5 LB
6 5-2, 3-5, 3-5 TN
7 5-1, 1-5, 3-5 BC
8 5-1, 2-5, 4-5 KW

This was a my last training session before the move over seas. Followed by goodbyes and beers. I'll definitely miss the club. Good fencers, great coach and fun people. However I'm also looking forward to unknown.

17:30 home

20 squats 20 push-ups 20 sit ups, 5 rounds for time
9' 53"

Stretch

19:30 Home

1 hour Pilates matwork and reformer.

20:00 Home

Warmup

Every minute for 10 minutes. 15 kg dumbbells

5 dead lifts
5 hang power cleans
5 thrusters.

Plank 60 seconds and side plank 45 seconds

Stretch

18:40 fencing

Quick warmup.
Lesson
Footwork

1. 6 -15 Q?( foil was only registering every 4th hit or so, got a working one after bout)
2. 12-15 CB
3 10-8 BC

Stretch at home

10:00 Home

quick warmup.

3 rounds of.

Pullups 10
Pushups 15
Situps 20
Squats 25
Double unders 30.

Stretch

Was sick most of last week and just feeling a little run down in general.

14:30 Home

Pilates on reformer 40 minutes