Nov 19

12:30 Gym

Warm up

Squats 2x5x100
Press 2x5x45
Cleans 2x5x45
Curls 2x10x25

Stretch

Golf

09:00 Lesson

Worked on setup, hips not knees, swing not squats.
Use pivot drill to work on rotation.

Nov 19

19:30 Gym

Warm up

Squats 2x5x85
Press 2x5x45
Cleans 2x5x45
Pullups 2x5
Plank 3x30"
Hip raise 3x30"

Stretch

Nov 19

19:00 Gym

Warm up

Squats 10x82.5
Press2x5x40
Cleans 2x5x45
Curls 3x10x30,25,25
Situps 3x10x5
Back extension 3x10x5

Golf

11:00 Driving Range

Mix of mats and grass.
Hot well of tees

Nov 19

15:00 Gym

Warm up

Squats 2x5x90
Press 2x5x40
Cleans 2x5x45
Pullups 3x5
Plank 3x30"
Hip raise 3x30"

Stretch

Golf

17:00 Driving Range

Focus on rotation
Was rushing and hands before hips.

Nov 2019

08:30 Home

Warm up

Pushups 10,9...2,1
Swings 1,2...9,10

Pullups 2x5

Stretch

Nov 2019

16:00 Gym

Warm up

Squats 2x5x85
Press 3x3x45
Cleans 3x3x50
Curls 3x10x25
Situps 3x10x5
Back extension 3x10x5

Stretch

Golf

19:00 Driving range

Focus on rotation and consistency.

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. C. 5-2
2. C. 5-0
3. B.

Golf

09:00 Driving range

Lesson

Focus on downswing.
Using left heel lift to drive hips through.

Nov 2019

13:30 Gym

Warm up

Squats 3x3x95
Press 2x5x42.5
Cleans 3x5x42.5
Pullups 2x5
Planks 3x30"
Hip raise 3x30"

Stretch

Golf

16:45 Driving Range

Focus on very consistent approach to swing.

Club
Address
Waggle
Rotate
Pause
Swing

Golf

11:00 Driving range

Worked on rotation and down swing.

Nov 2019

16:00 Gym

Warm up

Squats 10x80
Press 3x3x42.5
Cleans 3x5x42.5
Curls 3x10x25
Situps 3x10x10
Back extensions 3x10x10

Stretch

Golf

19:30 Driving Range

Focus

Rotation and downswing and consistency with 7 iron
Wedge two distance.
Rotation and downswing and consistency with 3 wood.

Nov 2019

18:15 Gym

Warm up

Squats 2x5x80
Clean and press 3x5x40 (cleans first)
Pullups 2x5
Planks 3x30"
Hip raise 3x30"

Stretch

Golf

08:30 Driving Range

Focused on rotation

Nov 2019

15:00 Gym

Warm up

Squats 2x5x92.5
Press 3x5x40
Cleans 3x5x42.5
Curls 3x10x25
Situps 3x10
Back extensions 3x10

Stretch

Golf

08:00 Lesson

Focus on rotation and down swing.

Nov 2019

17:15 Gym

Warm up

Squats 2x5x80
Press 3x5x35
Cleans 3x5x40
Pullups 2x5
Planks 3x30"
Hip raise 3x30"

Stretch

Golf

Driving range

Mainly 3 wood, working on rotation

Nov 2019

18:30 Gym

Warm up

Squats 2x5x90
Press 3x5x37.5
Cleans 3x5x40
Curls 3x10x20
Situps 3x10
Back extensions 3x10

Stretch