February Strength and Conditioning

09:00 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 4,4,4

Ab wheel 3x5

Stretch

February Strength and Conditioning

09:00 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 3,4,4

Ab wheel 3x5

Stretch

February Strength and Conditioning

09:30 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 3,4,3

Ab wheel 3x5

Stretch

February Strength and Conditioning

09:00 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 3x3

Ab wheel 2x5

Stretch

Easy Dumbbell Strength

09:00 Home

Warm up

DB RDL 3x6

DB BSS 3x6

Superset

Pullup 3x5

DB Press 3x6

Ab wheel 2x5

Stretch

Upped weight, dropped reps. Final workout of 2024! Will restart in January.

Easy Dumbbell Strength

08:30 Home

Warm up

DB RDL 3x10

DB BSS 3x10

Superset

Pullup 3x5

DB Press 3x10

Ab wheel 2x5

Stretch

Easy Dumbbell Strength

18:30 Home

Warm up

DB RDL 3x8

DB BSS 3x8

Superset

Pullup 3x5

DB Press 3x8

Stretch

Easy Dumbbell Strength

19:00 Home

Warm up

DB RDL 3x8

DB BSS 3x8

Superset

Pullup 3x5

DB Press 3x8

Stretch

Easy Dumbbell Strength

08:30 Home

Warm up

DB RDL 3x6

DB BSS 3x6

Superset

Pullup 2x5

DB Press 3x5

Stretch

A slight change as I sold my old spinlock weight and a acquired a set of adjustable dumbbells. I also decided a superset wasn't teh best for legs.