30 Day Kettlebell Challenge - Day 17

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 16

13:30 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Pullups 5

AbWheel 5

Stretch

Easy day today, back into the swing of things tomorrow. :)

30 Day Kettlebell Challenge - Day 15

13:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

Fencing

18:00 The Club

Warm Up

Bouts 1/2

Lesson -epee

30 Day Kettlebell Challenge - Day 14

10:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

Fencing

19:30 Epee Club

Warm Up

S&C

Coaching

Bouts 1/2

30 Day Kettlebell Challenge - Day 13

20:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 12

09:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20 

Pullups 5

AbWheel 5

Stretch

Pushed for sub 10 minutes, will look to keep this up all week.

Fencing

19:30 Epee Club

Warm up

Coaching 1-1

Bouts

1/4

30 Day Kettlebell Challenge - Day 11

09:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20 9' 27"

Pullups 5

AbWheel 5

Stretch

Pushed for sub 10 minutes, will look to keep this up all week.

30 Day Kettlebell Challenge - Day 10

15:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 9

15:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x19

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 8

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x18

Pullups 5

AbWheel 5

Stretch 

30 Day Kettlebell Challenge - Day 7

19:40 Club Gym

Warm up

Pushups 10,9...2,1

Swings 10x17

Pullups 5

AbWheel 5

Stretch

Fencing

18:00 Foil Club

Warm up

Footwork

Bouts 4/7

Lesson

30 Day Kettlebell Challenge - Day 6

16:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x16

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 5

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x15

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 4

12:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x14

Pullups 5

AbWheel 5

Stretch

Fencing

20:00 Fencing Club

Warm up

Footwork

Bouts 3/4

Very happy with efforts on final bout. 

Need to focus more on pulling to avoid rushing

Against french gripper, do not follow the blade

30 Day Kettlebell Challenge - Day 3

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x13

Pullups 5

Ab wheel 5

Stretch

30 Day Kettlebell Challenge - Day 2

20:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x12

Stretch

I'm counting this as day 2.

Fencing

20:00 Epee Club

Warm Up

Footwork

Bouts to 5 3/4

Bout tos 15 1/3

30 Day Kettlebell Challenge

12:00 Home

Warm up

KBC Day 0.5

Pushups 10,9...2,1

Swings 10x11

Stretch

I'm counting this as day 1.

30 Day Kettlebell Challenge

 11:15 Home

Warm up

KBC Day 0.5

Pushups 10,9...2,1

Swings 10x10

Stretch

Not fully recovered so easing into it.

Fencing

19:30 Epee Club

Warm up

Footwork

Bouts 4/5

30 Day Kettlebell Challenge

19:10 Home

Warm up

KBC Day 0

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch

Eased into it today and I'm recovering from a chest infection.

Happy 2024!

I've been a little slack in December in recording my workouts. I did a few weight training sessions mainly in my home gym. I fenced a few times and ran a few times. I did nothing (apart from a run) between Christmas Eve and today. This was partially due to the holidays but mainly due to contracting flu - real flu, not man flu.

I haven't made a firm plan for 2024 but I'm thinking of starting the year with the 30 Day Kettlebell Challenge which consists of

20 x Two Handed Kettlebell Swings

10 x Push Ups

20 x Two Handed Kettlebell Swings

9 x Push Ups

Complete 10 circuits reducing the Push Ups by 1 rep each round until you reach 0.