Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 18 November 2015
10,000 Swing Challenge - Day 15
20:25 Home
2.5 Rounds of
Swings 15
Swings
35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20 for all sets. Late home from work.
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