Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 11 December 2015
10,000 Swing Challenge - Day 25
16:30 Home
5 Rounds of
Swings 15
GS 1
Swings
35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
10,000!!!!!
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