15:15 Home
Warmup
Swings 10x10x16kg (R,L)
TGU 5x1x16,20,16,16,16kg
Cool down
Friday 28 February 2014
Thursday 27 February 2014
Fencing Practice
18:50 Fencing
Warm up
Footwork
Bouts
1. B. 10-15
2. B. 15-8
3. A. 14-15
4. A. 7-15
5. B. 4-5
Lesson
Stretch
Really sucking air tonight. Fenced well but lack of energy let me down.
Tuesday 25 February 2014
SS - Workout 29
19:15 Home
Warmup
Swings 10x10x16kg (R,L)
TGU 5x1x12kg
Cool down
Easy day, feeling wiped out
Warmup
Swings 10x10x16kg (R,L)
TGU 5x1x12kg
Cool down
Easy day, feeling wiped out
Monday 24 February 2014
Fencing practice
18:50 Fencing
Warmup
Footwork
Bouts:
1. A. 5-15
2. B. 15-5
3. C. 15-5
Lesson
Almost three weeks since I last fenced. Took me a little while to find my distance in the first bout
Warmup
Footwork
Bouts:
1. A. 5-15
2. B. 15-5
3. C. 15-5
Lesson
Almost three weeks since I last fenced. Took me a little while to find my distance in the first bout
Sunday 23 February 2014
Thursday 20 February 2014
SS - Workout 26
20:15 Home
Warmup
Swings 2x50x16kg (H2H)
TGU 3x1x16kg
Cool down
Needed a fast workout as time constrained. Higher reps equals sore posterior chain.
Warmup
Swings 2x50x16kg (H2H)
TGU 3x1x16kg
Cool down
Needed a fast workout as time constrained. Higher reps equals sore posterior chain.
Wednesday 19 February 2014
Tuesday 18 February 2014
SS - Workout 25
18:30 Home
Warmup
Added 100 up major
Swings 10x10x24kg (2H)
TGU 5x1x16kg (2nd set with 20Kg)
Cool down
Lunge pad 10 minutes
Upped the TGU weight, I noticed the difference. The following sets felt light by comparison.
Warmup
Added 100 up major
Swings 10x10x24kg (2H)
TGU 5x1x16kg (2nd set with 20Kg)
Cool down
Lunge pad 10 minutes
Upped the TGU weight, I noticed the difference. The following sets felt light by comparison.
Monday 17 February 2014
Sunday 16 February 2014
Thursday 13 February 2014
SS - Workout 22
19:00 Hotel gym
Warmup
Swings 10x10 using 2 25lb dumbbells
TGU 5x1x25lb dumbells
Cool down
Using the tools at hand.
Warmup
Swings 10x10 using 2 25lb dumbbells
TGU 5x1x25lb dumbells
Cool down
Using the tools at hand.
Tuesday 11 February 2014
Quick hotel room workout
18:45 Hotel
Minor up 100
Hinges 21,15,9
Squat 21,15,9
Pushups 21,15,9
Stretch: Low lunge.
Minor up 100
Hinges 21,15,9
Squat 21,15,9
Pushups 21,15,9
Stretch: Low lunge.
Tuesday 4 February 2014
SS - Workout 21
19:15 Home
Warmup
Swings 10x10x16 kg
TGU 5x1x12kg
Cool down
easy day, still working on SI issues.
Warmup
Swings 10x10x16 kg
TGU 5x1x12kg
Cool down
easy day, still working on SI issues.
Monday 3 February 2014
Fencing Pracrice
19:00 Fencing
Warmup
Footwork
Bouts:
1. A. 5-15
2. C. 15-14
3. C. 15-8
4. B. 15-7
Lesson
Stretch: Wall splits
Warmup
Footwork
Bouts:
1. A. 5-15
2. C. 15-14
3. C. 15-8
4. B. 15-7
Lesson
Stretch: Wall splits
Sunday 2 February 2014
SS - Workout 20
13:15 Home
Warmup
Swings 9x10x24 kg (2H, R, L)
TGU 1x1x12kg
Cool down
Lots of SI issues today so went easy on the TGU
Warmup
Swings 9x10x24 kg (2H, R, L)
TGU 1x1x12kg
Cool down
Lots of SI issues today so went easy on the TGU
Saturday 1 February 2014
Slough Open
08:00 Fencing competition
Warmup
Warmup bouts.
Poules Won 5, lost 1.
DE 128 Bye
DE 64 14-15
In the two bouts I lost I was being too conservative and not controlling the distance. I need to open and close the distance more to find opportunities.
Over all preparation was good. I had nutrition and equipment in order. I could have done with more and better sleep. I had some back and SI issues and the start of a cold so felt little lethargic.
Warmup
Warmup bouts.
Poules Won 5, lost 1.
DE 128 Bye
DE 64 14-15
In the two bouts I lost I was being too conservative and not controlling the distance. I need to open and close the distance more to find opportunities.
Over all preparation was good. I had nutrition and equipment in order. I could have done with more and better sleep. I had some back and SI issues and the start of a cold so felt little lethargic.
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