Workout

19:30 Home

Warmup

Superset
GS 3x5x24
Pullups 3x5

15 minutes

Swings 20kg for 30 seconds (average 13)
Pushup 6
Rest 30 seconds

Cool down

Fencing Practice

19:05 Fencing

Warmup

Footwork

Bouts

1. B. 15-14
2. A. 12-15
3. C. 10-2
4. C. 11-15

Lesson

Workout

16:30 Home

Warmup

Superset
GS 3x5x24
Pullps 3x5

12 minutes

Swings 3x25 24kg
Pushup 3x15



Cool down

Run

18:30 Home

Run 4.2 k

Stretch

Fencinng Practice

19:00 Fencing

Warm up

Footwork

Lesson

Easy Workout

19:30 Home

Sun Salutation 10 minutes

Superset
GS 3x5x24
Pullps 3x5

Stretch

Have a stomach bug this week, so taking it easy.

Fencing Workout

19:20 Fencing

Warmup

Bouts

1. C. 15-8
2. A. 15-13
3. C. 15-11

Lesson

Stretch

Workout

10:30 Home

Warmup

Plank 2 minutes

Superset
GS 3x5x24
Pullps 3x5

12 minutes

Swings 24kg for 30 seconds (average 13)
Pushup 6
Rest 30 seconds

Cool down

Run

08:45 Home

Run 4.2k

Stretch

Fencing practice

19:00 Fencing

Warmup

Footwork

Bouts

1. B. 15-10
2. C. 6-3 (my last blade gave up the ghost)
3. A. 4-3 ( the blade I borrowed snapped0

Lesson

Decided all the signs were telling me go home.

Workout

19:30 Home

Warmup

Plank 2 minutes

Superset
GS 3x5x24
Pullps 3x5

10 minutes

Swings 24kg for 30 seconds (average 13)
Pushup 6
Rest 30 seconds

Cool down

Fencing Practice

19:25 Fencing

Warm up

Lesson

Bouta

1. A. 9-15
2. A. 7-15
3. A. 8-15
4. C. 15-10

Run

08:45 Home

Run 4.2k

Stretch

Workout

14;30 Home

Warm up

5,4,3,2,1 of

GS 24Kg
Pushups
Situps
Pullups

Swings 3x24x24kg

Skipping 4x 1 minute, 20 seconds rest.

Cool down.

Run

11:00 Home

Run 4.2k

Stretch

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts

1. B 15-9
2. C. 15-7
3. A. 8-15
4. C. 15-11
5. C. 15-12

Workout

19:45 Home

Warm up

5,4,3,2,1 of

GS 24Kg
Pushups
Situps
Pullups

Swings 3x24x24kg

Cool down.

Fencing Practice

19:15 Fencing

Warmup

Footwork

Bouts

1. C. 15-14
2. C. 10-15

Lesson

Stretch

My SI and knees were not happy tonight and I wasn't moving well. I was also a bit mentally tight. Surprisingly the lesson went well and I was more relaxed and moved better.

Workout

15:45 Home

Warm up

5,4,3,2,1 of

GS 24Kg
Pushups
Situps
Pullups

Swings 3x24x24kg

Skipping 3 minutes

Cool down.

Run

10:30 Home


Run 4.2K

Stretch

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts

1. A. 7-15
2. C. 15-8
3. C. 15-6

Lesson

Workout

19:45 Home

Warm up


5,4,3,2,1 of

GS 24Kg
Pushups
Situps
Pullups

Swings 3x24x24kg

Cool down.

Run

08:00 Home

Run 4.1 K 30M av HR 133

Fencing Practice

19:20 Fencing Club

Warm up

Bouts

1. A. 10-15
2. C 12-15
3. C. 11-15

Lesson