PMM

18:45 Home

Warm up

Swings 10x10
Press 1,2,1,2,1

Stretch and ab wheel

PMM

14:45

Warm up

KB snatch 100 in 10 minutes (10x5 each side)

Pullups 3x5

Stretch.

PMM

19:15 Home

Dragon mobility drill

PMM

19:10 Home

Warmup

Snatches 8x5
Swings 6x10
Press 5x1
Ab wheel 2x5

Stretch

PMM

19:15 Home

Dragon mobility drill

Snatch Test

08:30 Home

Run 3k

Snatch 100 in 4'45"
Pushup 10

Stretch

PMM

08:00 Home

Hill sprints 6

Swinhs 10x10

Stretch

PMM

18:45 Home

Warm up

Swings 10x10
Pullups 5,4,3,2,1

Stretch and hanging leg raises

Upped KB weight.

PMM

18:30 Home

Warm up

Swings 10x10
Presses 5,3,5,3,5

Stretch and ab wheel

PMM

12:45 Home

Warm up

Swings 10x10
Presses 5x3

Stretch and ab wheel

Hotel Workout

17:00 Hotel

Thread mill 15 minutes

Press 10,5,6
Pulldowns 10,5,8
DB FS 10,5,8
DB swings 20
Situps 15

Stretch in between

On a business trip. Been a bust lift but I was happy I could squeeze this workout in.

PMM

12:30

Ruck with KB

10 snatches per arm
Jog down hill
10 pushups
Run up hill

6 times

Ruck home with kb

Stretch

PMM

18:45 Home

Warm up

Swings 10x10
GS 5,4,3,2,1

Stretch and ab wheel

Fencing Practice

19:00 Fencing

Warm up

Bouts

1. C. 15-4
2. C. 15-3
3. B. 15-7
$. C. 14-15

PMM

18:45 Home

Warm up

Swings 10x10
Presses 5x3

Stretch and ab wheel

PMM

08:30

Ruck with KB

10 snatches per arm
Jog down hill
10 pushups
Run up hill

6 times

Ruck home with kb

Stretch