ROP Easy

20:00 Home

Warm up

Pushups 4x15
Swings 4x25

Stretch

ROP Easy

18:00 Home

Warm up

Snatches 2 x 10/10, 10/10, 5/5
Ab wheel 2x5

Stretch

ROP Easy

19:00 Home

Warm up

KB C&P 3x1,2,3,4x20
GS 3x7
Pullups 3x4

Swings 1H 10x10

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. C. 15-6
2. A. 10-15
3. B 15-5
4. B. 10-15

Lesson

ROP Easy

20:00 Home

Warm up

KB C&P 3x1,2,3x20
GS 3x5
Pullups 3x3

Warm up was ripping out in built wardrobes. 

ROP Easy

18:45 Home

Warm up

Snatches 20/10, 5/5. 15/15, 10/10
Ab wheel 3x5

Stretch

Fencing

19:00 Fencing

Coaching

2 Lessons

Bouts

1. C.  5-1
2. B.  15-10

ROP Easy

18:45 Home

Warm up

Snatches 5x10/10
Ab wheel 5x5

Stretch

ROP Easy

18:30 Home

Warm up

KB C&P 3x1,2,3x16
GS 3x5
Pullups 3x3

Swings 2x25

Plank

Stretch

ROP Easy

12:30 Home

Warm up

KB C&P 3x1,2,3x16
GS 3x5
Pullups 3x3

Snatch 2x10/10 (40)

Ab wheel 2x5

Stretch

ROP Easy

18:30 Home

Warm up

KB C&P 3x1,2,3x16
GS 3x5
Pullups 3x3

Snatch 5x10/10 (100)

Plank

Stretch

European Veteran Championship

http://www.europeanveteranfencing-cognac2019.eu/en/schedule/