17:30 Home
Warm ups
10 rounds of
Double KB Press 1
Pullups 1
Stretch - kneeling lunge, high lunge, triangle, bird dog, torso rotation.
Showing posts with label Winter 2023. Show all posts
Showing posts with label Winter 2023. Show all posts
Wednesday, 4 January 2023
Tuesday, 3 January 2023
Winter 2023
08:30 Home
Warm ups
10 rounds of
Swings 15
Goblet squats 1
Stretch - kneeling lunge, high lunge, triangle, bird dog, torso rotation.
A new routine for a new year. My goal is to workout three days per week alternating the exercises. I want to run, ideally Parkrun, on one other day.
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