10,000 Swing Challenge - Day 10

13:00 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets.

4000 so far.