08:30 Home
Warm up
Swings 1,2...9,10
Pushups 10,9...2,1
Stretch
Wednesday 31 May 2023
Tuesday 30 May 2023
Monday 29 May 2023
Saturday 27 May 2023
Friday 26 May 2023
Thursday 25 May 2023
Wednesday 24 May 2023
Monday 22 May 2023
Saturday 20 May 2023
Friday 19 May 2023
Thursday 18 May 2023
Tuesday 16 May 2023
Spring 2023 Routine 3
10:30 Hotel
Warm up
Jump extension 1,2...9,10
Pushups 10,9...2,1
Stretch
Modified for a hotel room
Saturday 13 May 2023
Friday 12 May 2023
Thursday 11 May 2023
Wednesday 10 May 2023
Tuesday 9 May 2023
Fencing
18:00 Foil Club
Warm up
Bouts
1. 4-5, 5-2, 3-5
2. 5-2, 9-10
3. 5-1, 8-10
4. 5-2, 10-8
I need a better plan of the line and I need to push back against fencers coming aggressively off the start.
Fitness told in the longer bouts.
Monday 8 May 2023
Saturday 6 May 2023
Spring 2023 Routine 3
16:30 Home
Warm up
Swings 1,2...9,10
Pushups 10,9...2,1
Stretch
A change to simpler and easier workouts.
Wednesday 3 May 2023
Spring 2023 Routine 2
18:50 Home
Warmup
Minute Movement
0 Swing 10/10
1 Press 5/5
2 Row 10/10
3 Squat 5/5
4 Rest
5 Repeat
Stretch, focus on hamstrings, hips and calves
Tuesday 2 May 2023
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