80's Universal Gym

07:45  Gym

Warmup

Press 2x5x42.5

DB Bench 2x8
Pullups 2x6
Leg Extension 2x8
Leg Curl 2x8
Cable Row 2x8
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

Golf

13:00 Driving Range

80's Universal Gym

12:15 Gym

Warmup

Deadlift 2x5x105

Bench 2x8
Pullups 2x6
Leg Press 2x8
KB Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

Golf

10:00 Driving Range

Lesson

Golf

17:00 Driving Range

80's Universal Gym

12:15 Gym

Warmup

Press 2x5x40

DB Bench 2x8
Pullups 2x5
Leg Extension 2x8
Le Curl 2x8
Cable Row 2x8
DB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

Golf

08:30 Driving Range

80's Universal Gym

17:15 Gym

Warmup

Deadlift 2x5x100

Bench 2x8
Pullups 2x5
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

Run

09:15 Hotel

Run 20 minutes

80's Universal Gym

Hotel Gym

warm up

Rower 3 minutes

Machine Row 2x8
Machine Chest Press 2x8
Pullups 2x5
Machine Shoulder press 2x8
Goblet Squats 2x5
Leg curl 2x8
Back extensions 2x10
Slant board sit-ups 2x10

Stretch

80's Universal Gym

Hotel Gym

warm up

Rower 3 minutes

Machine Row 2x8
Machine Chest Press 2x8
Pullups 2x5
Machine Shoulder press 2x8
Goblet Squats 2x5
Leg curl 2x8
Back extensions 2x10
Slant board sit-ups 2x10

Stretch

80's Universal Gym

Hotel Gym

warm up

Rower 3 minutes

Machine Row 2x8
Machine Chest Press 2x8
Pullups 2x5
Machine Shoulder press 2x8
Goblet Squats 2x5
Leg curl 2x8
Back extensions 2x10
Slant board sit-ups 2x10

Stretch

Nov 2019

14:30 Gym

Warm up

Squats 3x3x110
Press 10x40
Cleans 3x3x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"

Stretch

Squats on 2nd and 3rd sets may not have been deep enough, but happy with weight.

Golf

17:30 Driving Range

Worked on swing consistency. 9, PW, 7, 6, 3W
Then started to work on swing speed, once happy with consistency.

Nov 2019

16:00 Gym

Warm up

Squats 2x5x90
Press 2x5x45
Cleans 3x50,3x55,2x601x65
Curls 2x10x35

Later that day

Situps 3x10x5
Back extension 3x10x5

Stretch

Golf

09:05 Driving Range

Worked on arm extension and shape.
Started with drill for chipping: https://www.youtube.com/watch?v=9E-gdx-o1sg
Then SW.

Drill holding shape at top of back swing.
Then worked on 9 and 7.

Golf

17:00 Driving range

Focus on arm shape
20 really good balls with 9 iron of peg and deck.
Last few balls with SW were rushed and poor.

Don't rush.

Run

16:00 Home

Run 1.5 miles

To gym and back to find it is closed for repairs.

Nov 19

16:00 Gym

Warm up

Squats 10x80
Press 2x5x40 (SS)
Cleans 2x5x40 (SS)
Pullups 2x5
Plank 3x30"
Hip raise 3x30"

Stretch

Golf

13:00 Driving Range

Focus on a arm shape and consistent swing.

9,7,6, H5 off tee and ground, 3 wood off tee.

Very good session, with good consistency.

Run

09:00

An easy run with the family

Nov 19

16:00 Gym

Warm up

Squats 2x5x95
Press 2x5x45
Cleans 3x3x50
Curls 3x10x30
V-ups 3x10x5
Back extension 3x10x5

Stretch