Easy Workout

13:00 Home

Warmup

TGU 3

Press 2x5
Pullups 2x5

Slow push ups 4x30seconds

Cooldown

Upper back was till niggling so went easy on presses.

Fencing Practice

18:45 Fencing Club

Warmup

Footwork

Bouts

1. A. 11-15
2. C. 15-8
3. B. 7-15
4. B. 5-4

Lesson

Rolled ankle during third bout. Painful when it happened but doesn't seem too bad now.

Workout

Workout

10:00 Home

Warmup

TGU 1x12

Swings 10 rounds of 10x24

Interspersed with

Planks and stretching

Back spasm starting to ease off.

Strength Workout

15:30 Home

Warm up

KB press 4x5x16

Stretched and did planks between sets

Upper back went into spasm after 4th set.

Cool down

Fencing practice

19:00 Fencing

Warm up

Footwork

Bouts (all preceded by a lot of training points)

1. C. 5-1
2. C. 10-3
3. C. 1-0
4. C. 15-3
5. C. 15-4

My usual club was closed so visited  a local clubs. Quiet night but I had the opportunity to play and try new things out.

Strength Workout

19:30 Home

Warm up

KB press 5x5x16
Pullups 5x5

Stretched and did planks between sets

TGU 3x12

Cool down

Workout

16:30 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9.10x24

HS Planks 3x10 seconds
Cool dow

Strength Workout

10:00 Home

Warm up

KB press 5x5x16
Pullups 5x5

Cool down

Workout

10:30 Home

Warmup

TGU 3x12


Swings 15 rounds of 10x24

Interspersed with

HS Planks 3x10 seconds
Low lunge
Shoulder dislocares
Hamstring stretch
Windmill

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts:

1. A. 12-15
2  C. 15-12
3. A.  7-10
4. B. 12-15

Stretch

Workout

19:30 Home

Warmup

Swings on the minute for 14 minutes

10x24

TGU 3x12

HS Planks 3x10 seconds

Fencing Practice

19:00 Fenicng

Warmup

Drills

Lesson

Bouts:

1. C 15-12
2. A. 10-15
3. A. 11-15
4. B. 15-9

Stretch

Workout

11:30 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9.10x24

HS Planks 3x10 seconds
Cool down

Workout

18:30 Home

Warmup

Swings on the minute for 12 minutes

10x24

TGU 3x12

HS Planks 3x10 seconds

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts (2 person team)

1. C. 5-3
2. B. 5-4
3. A. 5-5
4. B 3-5
5. C. 5-1
6. B. 5-4

Stretch

Workout

19:30 Home

Warmup

Swings on the minute for 10 minutes

10x24

TGU 3x12

HS Planks 3x10 seconds

Cooldown

Fencing Practice

19:00 Fencing

Warm up

Footwork.

Bouts:

1. A. 8-15
2. A. 7-15
3. C. 15-10