Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 4 December 2015
10,000 Swing Challenge - Day 22
17:30 Home
5 Rounds of
Swings 15
Swings
35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. My shoulder mobility has really improved.
8500
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