15:30 Gym
Warmup
Squat 8x20, 5x60, 5x85, 2x8x90
Bench 2x5x20, 5x40, 3x50, 3x60, 2x70, 5x60
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x142.5, 10x60
Squat and DL felt good but either the squat tired me out for the bench or else I didn't rest enough, probably the latter.
Saturday 28 July 2018
Wednesday 25 July 2018
Fencing
19:00 Fencing
Warm up
Footwork
Bouts
1. B. 12-15
2. B. 15-8
3. C. 10-5
4. C. 15-7
5. C. 15-9
6. C. 15-6
7. B. 9-15
Warm up
Footwork
Bouts
1. B. 12-15
2. B. 15-8
3. C. 10-5
4. C. 15-7
5. C. 15-9
6. C. 15-6
7. B. 9-15
Monday 23 July 2018
Fencing
19:00 Fencing
Warm up
Footwork
Lessons
1 foil lesson
Bouts
1. B. 15-12
2. C. 15-15
3. C. 15-9
4. B. 11-15
5. B. 12-15
Warm up
Footwork
Lessons
1 foil lesson
Bouts
1. B. 15-12
2. C. 15-15
3. C. 15-9
4. B. 11-15
5. B. 12-15
Sprints, pullups and lunge pad
08:00 Home
Hill sprints 5
Pull-ups 5x6
45 walk before hill sprints. Pull-ups were left over from yesterday's gym session.
Lunge Pad 13 minutes
Hill sprints 5
Pull-ups 5x6
45 walk before hill sprints. Pull-ups were left over from yesterday's gym session.
Lunge Pad 13 minutes
Sunday 22 July 2018
Gym
11:30 Gym
Warm up
Squat, 10x20, 5x60, 3x80, 1x100, 3x5x112.5
Press 10x20, 5x30, 3x35, 2x40, 1x45, 4x50, 8x40
A bit time pressed today. Press seems very stuck.
Warm up
Squat, 10x20, 5x60, 3x80, 1x100, 3x5x112.5
Press 10x20, 5x30, 3x35, 2x40, 1x45, 4x50, 8x40
A bit time pressed today. Press seems very stuck.
Friday 20 July 2018
Gym
07:50 Gym
Squat 8x20, 5x60, 5x85, 2x8x90
Bench 2x5x20, 5x40, 3x50, 3x60, 5x71, 9x60
Deadlift 5x60 4x80, 3x100, 2x120 1x130 2x142.5*
Stretch in between
*Possibly tired, possibly from missing a week, maybe too big a jump, same weight next week.
Squat 8x20, 5x60, 5x85, 2x8x90
Bench 2x5x20, 5x40, 3x50, 3x60, 5x71, 9x60
Deadlift 5x60 4x80, 3x100, 2x120 1x130 2x142.5*
Stretch in between
*Possibly tired, possibly from missing a week, maybe too big a jump, same weight next week.
Thursday 19 July 2018
Monday 16 July 2018
Sunday 15 July 2018
Gym
11:30 Gym
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x110
Press 10x20, 5x30, 3x35,2x40,1x45, 4x50, 2x5x45
Pullups 5x6
Deadlift 10x70
Stretch
Tired after long week
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x110
Press 10x20, 5x30, 3x35,2x40,1x45, 4x50, 2x5x45
Pullups 5x6
Deadlift 10x70
Stretch
Tired after long week
Saturday 14 July 2018
Tuesday 10 July 2018
Sunday 8 July 2018
Gym
10:00 Gym
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x107.5
Press 10x20, 5x30, 3x35,2x40,1x45, 5,3,5x50*
Pullups 5x6
Stretch
*should have rested more on second set.
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x107.5
Press 10x20, 5x30, 3x35,2x40,1x45, 5,3,5x50*
Pullups 5x6
Stretch
*should have rested more on second set.
Friday 6 July 2018
Gym
08:00 Gym
Bench 2x5x20, 5x40, 3x50, 3x60, 2x5x70, 8x60
Squat 8x20, 5x60, 5x85, 5x90
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x140
Stretch in between
Bench 2x5x20, 5x40, 3x50, 3x60, 2x5x70, 8x60
Squat 8x20, 5x60, 5x85, 5x90
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x140
Stretch in between
Tuesday 3 July 2018
Conditoning
19:00 Home
Warm up
5 Rounds of
1H Swing 10/10
KB Press 5,4,3,2,1
KB Row 5,4,3,2,1
Stretch
Warm up
5 Rounds of
1H Swing 10/10
KB Press 5,4,3,2,1
KB Row 5,4,3,2,1
Stretch
Sunday 1 July 2018
Gym
11:00 Gym
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Press 10x20, 5x30, 3x35,2x40,1x45, 3x50, 2x5x45
Pullups 6x5
Stretch
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Press 10x20, 5x30, 3x35,2x40,1x45, 3x50, 2x5x45
Pullups 6x5
Stretch
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