Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 25 November 2015
10,000 Swing Challenge - Day 18
18:30 Home
2.5 Rounds of
Swings 15
Press 1
Swings
35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
6600
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