“Dry Fighting Weight” Program

19:00 Home

Warm up

Double KB Press 9x20

Double KB Front Squat 15x20

Swim

16:00 Gym

Pool with the kids 45 minutes

Fencing

07:45 Foil Club

4 Bouts.

“Dry Fighting Weight” Program

19:30  Home

Warm up

Double KB Press 3x3

Double KB Front Squat 3x3

Pullups 5

Stretch

Penultimate workout

Park Run

09:00 Park Run

5K 

“Dry Fighting Weight” Program

17:40  Home

Warm up

For 30 minutes

Double KB Press 1,2,3,4,5x20

Double KB Front Squat 1,2,3,4,5x20

Pullups 5

Stretch

Golf

 08:18 Golf Course

9 Holes

“Dry Fighting Weight” Program

17:30 Home

Warm up

For 30 minutes

Double KB Press 3x20

Double KB Front Squat 3x20 

Pullups 5

Stretch

Fencing

 18:00 Foil Club

4 Bouts

“Dry Fighting Weight” Program

08:30 Home

Warm up

For 30 minutes

Double KB Press 2x20

Double KB Front Squat 2x20 

Pullups 5

Stretch

“Dry Fighting Weight” Program

11:40  Home

Warm up

For 30 minutes

Double KB Press 1,2,3,4x20

Double KB Front Squat 1,2,3,4x20

Pullups 5

Swim 20 minutes

Stretch

“Dry Fighting Weight” Program

18:15 Home

Warm up

For 30 minutes

Double KB Press 2x20

Double KB Front Squat 2x20

Pullups 5

Stretch

“Dry Fighting Weight” Program

19:00 Home

Warm up

For 30 minutes

Double KB Press 1

Double KB Front Squat 1

Pullups 5

Stretch

Fencing

15:30 Epee Club

Warm up

Bouts

Competition, came second

Work on loading the front leg.

“Dry Fighting Weight” Program

17:15 Home

Warm up

For 30 minutes

Double KB Press 1,2,3x20

Double KB Front Squat 1,2,3x20

Pullups 5

Stretch

Golf

08:40 Driving Range

Worked on PW, 7i, 5h, D and SW

“Dry Fighting Weight” Program

19:30 Home

Warm up

For 30 minutes

Double KB Press 1,2x20

Double KB Front Squat 1,2x20 

Stretch

Conditioning

09:30 Gym

Warm up

3 rounds

Swings 3x25

Pullups 3x5

Stretch 

“Dry Fighting Weight” Program

19:30 Gym

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Pullups 5

Swim 25 minutes

Stretch