10,000 Swing Challenge - Day 7

18:20 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35

Stretch.
Finger extensions with rubber band.

2-3 minutes rest and mobility work. All sets done with the 20Kg

2750 so far.