18:20 Home
Warmup (GS and halos)
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. All sets done with the 20Kg
2750 so far.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment