Fencing

 20:30 Epee Club

Bouts

1. 15-11

2. 15-12

3. 15-10

Winter Workout II

09:15 Gym

Warm up

Squat 2x5x82.5

SLDL 2x8x102.5

Bench 2x5x65

Bent over Row 2x8x55

Tricep Extension 2x8x20

Skipping 3x3minutes

Stretch 

Winter Workout II

19:00 Gym

Warm up

Incline Bench 2x5x60

Squat 2x5x100

SLDL 15x82.5

Pullups 2x5x10

Dips 2x8x10

Hammer Curls 3x8x14

Stretch

Fencing

 20:25 Fencing Club

Warm up

2 bouts.

Need to work on nice relaxed footwork.

User foot tempo then hand tempo to set up action.

Conditioning

11:00 Gym

Warm up

KB Clean and press 1,2,3x20

KB FS 1,2,3x16/20

Pullupas 2x5

TRX Row 2x10

Skipping 3x3 minutes, 1 min rest

Stretch

Winter Workout II

09:15 Gym

Warm up

Squat 2x5x80

SLDL 2x8x100

Bench 2x5x62.5

Pullups 2x5

Dips2x8

Stretch 

A little under the weather.

Winter Workout II

15:00 Gym

Warm up

Squat 2x5x100

SLDL 15x82.5

Bent Over Row 2x8x52.5

Incline Bench 2x5x60

Tricep Press down 2x8

Stretch

Fencing

 20:30 Epee Club

Warmup

Bouts

Fencing Competition

 09:30 Epee Club

Team Competition

Golf

 08:15 Driving Range

Winter Workout II

20:45 Gym

Warm up

Squat 2x5x80

SLDL 2x8x97.5

Incline Bench 2x5x60

Stretch 

Quick workout as late to the gym.

Winter Workout II

15:00 Gym

Warm up

Squat 2x5x17.5

SLDL 15x80

Bent Over Row 2x8x50

Bench 2x5x62.5

Tricep Press down 2x8

Curls 2x8x40

Stretch

Fencing

20:30 Epee Club

Warmup

Bouts

Winter Workout II

15:00 Gym

Warm up

Squat 2x5x95

SLDL 10,8x80

Bench 2x5x60

Pullups 3x6

Dips 3x8

Calf Raise 2x12

Hammer Curls 2x10x14

Skipping 2x3minutes

Stretch

Fencing Circuit

14:00  Home

Each circuit done twice.

30 seconds on 15 seconds of

Circuit 1

Planks

Squat with Cable

Cable Pull

Step lunge to target

Step ups with gripper

Circuit 2

Hop side to side

Step ups

Step lunge to target

Cable Push

Worked out with kids

Winter Workout I

15:00 Gym

Warm up

Squat 2x5x92.5

SLDL 2x8x92.5

Incline Bench 2x5x60

Pullups 2x5xBW+13.75

Dips 2x8xBW+13.75

Calf Raise 2x12

BB Curl 2x8x40

Stretch

Fencing Circuit

 10:45 Home

Each circuit done twice.

30 seconds on 15 seconds of

Circuit 1

Lateral Jumps

Cable Pull

Step lunge to target

Cable DLs

Circuit 2

Forward backwards jumps.

Step ups

Step lunge to target

Cable Push

Fencing lesson for son.