Summer Workout II

 19:00 Home

Warm up

Swings 3x25

Pullups 3x5

Stretch

Summer Workout II

17:15 Home

Warm up

Circuit

Swings 5x15

Pushups (knuckles) 11

GS 3

Pullups 3

Stretch

Summer Workout II

19:00 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Then

Pullups 5,4,3,2,1

GS 1,2,3,4,5

Stretch

Golf

13:00 Golf Course

9 Holes

Park Run

09:00 Park

5k 32' 40"

Golf

08:00 Driving Range 

Summer Workout II

17:00 Home

Warm up

Swings 3x25

Pullups 3x5

Stretch

Summer Workout II

19:00 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Then

Pullups 5,4,3,2,1

GS 1,2,3,4,5

Park Run

09:00 Park

5k 31'59"

First park run, ran with my son. Nice easy pace for me.

I've been very inconsistent on my workout updates. Summer holidays and gym closure mainly to blame. For the next few weeks I'll mainly run, kettlebells and some gold.