Summer Workout II

17:30 Gym

Warm up

Squat 8x90, 12x60

Wide Grip Partial Deadlift 12x100

Bench 7x65, 12x47.5

Stretch

Fencing

07:00 Epee Club

Coaching

Bouts 3.

Need to be more active yet rush less.

Summer Workout II

10:45 Gym

Warm up

Squat 8x82.5, 15x60

Pullups 7xBW+7.5, 8xBW

DB Press 10x20

Stretch

Swimming

19:45 Gym

Swim 35 minutes

Worked on back stroke and crawl

Summer Workout II

18:45 Gym

Warm up

Squat 2x30x40

Wide Grip Partial Deadlift 12x9s

Bench 8x62, 13x45

Stretch

Swim

Squats were proper breathing style.

Fencing

19:00 Epee Club

Warm up

Coaching

Bouts

Summer Workout II

11:45 Gym

Warm up

Squat 8x80, 12x60

Pullups 8xBW+6.25, 10xBW

DB Press 8x20

Stretch

Summer Workout II

09:45 Gym

Warm up

Bench 8x62, 12x45

Squat 2x30 x40

Wide Grip Partial Deadlift 12x90

Stretch

Golf

10:30 Golf Course

9 Holes.

Summer Workout II

11:00 Gym

Warm up

Squat 8x77.5, 12x60

Pullups 8xBW+6.25, 9xBW

DB Press 8x20

Stretch

Fencing

Foil Club

5 Bouts.

Summer Workout II

09:45 Gym

Warm up

Bench 8x62.5, 12x45

Squat 2x30 x40

Wide Grip Partial Deadlift 12x90

Stretch

Swim 20 minutes

Swimming

 14:30 Pool

Swim 30 minutes

Summer Workout II

11:00 Gym

Warm up

Squat 8x77.5, 12x60

Pullups 8xBW+5, 9xBW

DB Press 8x20

Stretch