Lockdown Workout

 19:00 Home

Warm up

Snatch 2x10 each hand (40)

Stretch

5BX Update

I'm now at level A+ on Chart 2. Going well, but in two minds as to whether I move up or stick here. I probably will for a little variety. 

I am enjoying the retro style workout. It is definitely in the style of From Russia with Love.

Lockdown Workout

17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 5,3,2x16

Swings 3x25x24

Pullups 3x5

Stretch

Rehab

Lockdown Workout

18:30 Home

Warm up

GS 5,3,2 x24

C&P 3x3x16

Swings 3x25x24

Stretch

Lockdown Workout

18:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 5,3,2x16

Swings 3x25x24

Pullups 3x5

Stretch

Rehab

Lockdown Workout

18:30 Home

Warm up

GS 5,3,2 x24

C&P 3x3x16

Swings 3x25x24

Stretch

Lockdown Workout

10:00 Home

5BX

Run

GS 5,3,2 x24

C&P 3x3x16

Swings 3x25x24

Stretch

Lockdown Workout

17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 5,3,2x16

Swings 3x25x24

Pullups 3x5

Stretch

Rehab

Lockdown Workout

 18:30 Home

Warm up

GS 5,3,2 x24

C&P 3x3x16

Swings 3x25x24

Stretch

Lockdown Workout

18:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 5,3,2x16

Swings 3x25x24

Pullups 3x5

Stretch

Rehab

Lockdown Workout

18:30 Home

Warm up

GS 5,3,2 x24

C&P 3x3x16

Swings 3x25x24

Stretch

Lockdown Workout

 10:00

5BX

Run

GS 5,3,2 x24

C&P 3x3x16

Swings 3x25x24

Stretch

17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x3x16

Swings 3x25x24

Stretch

Rehab

My Morning Routine

 I'm starting the day with 5BX. For the last exercise, sometimes I run, usually I walk but I also add in a 4 minutes cardio routine like this one: https://www.youtube.com/watch?v=W_AHHQj7eaM

Lockdown Workout

17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x3x16

Swings 3x25x24

Pullups 3x5

Deep Pushups 3x5

Stretch

Rehab

Lockdown Workout

 17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x3x16

Swings 3x25x24

Stretch

Rehab

Lockdown Workout

18:00 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x3x16

Swings 3x25x24

Pullups 3x5

Deep Pushups 3x5

Stretch

Rehab

Lockdown Workout

17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x5x16

Swings 3x25x24

Stretch

Lockdown Workout

17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x3x16

Swings 3x25x24

Pullups 3x5

Deep Pushups 3x5

Stretch

Rehab

Lockdown Workout

 18:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x5x16

Swings 3x25x24

Stretch

Rehab

Golf

 Driving Range

Last blast pre-lockdown

Have bought a putting mat and a few other toys for home.

Gym August 2020

 16:15 Gym

Warm up

Deadlift 5x125

Bench 6x72.5, 10x60

Pullups 5,5,5,

Back Extension 2x12+10

Stretch

Last workout pre lockdown.