Fencing Practice

18:45 Fencing

Warmup

Footwork

Lesson

Bouts

1. B, 15-11
2. A, 7-15
3. A. 6-15
4. A. 8-15

Tired and achy today, need to look at recovery and KB workouts.

SS - Workout 83

08:10 Home

Warm up

Swings 10x10x32 (2H, 6 sets 1H)
TGU 3x1x20,24,24,24,20

Cool down

Struggled with the 1h swings. Felt I was squatting more than swinging, maybe a grip strength issue.

SS - Workout 82

10:10 Home

Warm up

Swings 10x10x32 (2H in 5 minutes
TGU 5x1x16

Cool down

Felt tired today, made the swings, but really felt it.

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts

1. A. 14-10 (abandoned due to equipment issues)
2. A. 8-15
3. C. 15-7
4. B. 15-7

Lesson

SS - Workout 81

20:10 Home

Warm up

Swings 10x10x32 (2H, 4 sets 1H)
TGU 3x1x20,24,20

Cool down

SS - Workout 80

19:15 Home

Warm up

Swings 2x50x20 (1H, change hand on 10)
TGU 5x1x12

Cool down

Fencing Practice

19:10 Fencing

Warmup

Bouts;

1. C. 15-11
2. C. 15-5
3. C. 15-8
4. A. 8-15
5. C 8-10

Lesson

SS - Workout 79

09:00 Home

Warm up

Swings 10x10x20 (1H)
TGU 5x1x20,24,20,24,20

Cool down

SS - Workout 78

15:30 Home

Warm up

Swings 10x10x32 (2H, 4 sets 1H)
TGU 5x1x16

Cool down

Fencing Practice

18:45 Fencing

Warmup

Bouts

1. B. 15-11
2. A. 12-15
3. A. 9-15

Lesson

SS - Workout 77

20:00 Home

Warm up

Swings 10x10x20 (1H)
TGU 5x1x20,24,20,20,20

Cool down

SS - Workout 76

19:30 Home

Warm up

Swings 10x10x32 (2H, 2 sets 1H)
TGU 5x1x16

Cool down

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts:

1. A, 13-15
2. C 15-4
3. C. 12-15
4. A. 10-15
5. C. 15-14

Lesson

SS - Workout 75

13:30 Home

Warm up

Swings 10x10x20 (1H) in 5 minutes
TGU 5x1x20,24,20,20,20

Cool down

SS - Workout 74

11:30 Home

Warm up

Swings 10x10x32 (2H) in 5 minutes
TGU 5x1x12

Cool down

Fencing practice

18:40 Fencing

Warmup

Footwork

Bouts

1. A. 10-15
2. C. 15-7
3. C. 15-5
4. A. 12-15

Lesson

A bit of a mixed bag. I started to rush mid way though my first bout and it took half of the second bout for me to settle down again. I was very distracted for the remainder of the night. Maybe too much on my mind.

SS - Workout 73

18:30 Home

Warm up

Swings 10x10x16 (1H)
TGU 5x1x12

Cool down

Easy day, working though a back spasm.

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts:

1. C. 15-7
2. C. 15-10
3. B. 10-15
4. B. 15-3

Lesson

My upper back went into spasm after a twisty CA. Hot and humid evening didn't help either. That said by 4th bout I was tired, but very relaxed so I started pulling off some nice actions.

SS - Workout 72

18:45 Home

Warm up

Swings 10x10x32 (2H)
TGU 5x1x16

Cool down

I was looking to do the swings in 5 minutes but was interrupted during set 8. It was tough going but feel I'm close.

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts:

1. B. 7-15
2. C. 15-10
3. B. 5-15
4. C. 10-7

Lesson

Really wasn't feeling it tonight. I was rushing my actions. I really needed to calm my mind after a hectic day.

SS - Workout 70

19:20 Home

Warm up

Swings 10x10x20 (1H)
TGU 5x1x20

Cool down

SS - Workout 70

18:45 Home

Warm up

Swings 10x10x32 (2H, i set each !h, left hand had to change to 2H after 7 reps.)
TGU 5x1x12

Cool down