Workout

19:00 Home

Warmup

Lunge Pad 10 minutes

12 minutes

Swings 30 seconds 24kg (4 sets with 320
Footwork 60 seconds

Cool down

Fencing practice

19:00 Fencing

Warmup

Footwork

Bouts

1. C. 11-15
2. C. 15-5

Workout

08:20 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9,10

Chin ups 5,5,4
Rollouts 3x5

Cool down

Easier day.

Workout

11:20 Home

Warmup

TGU 2x12kg

12 minutes

Swings 30 seconds 24kg (3 sets with 32)
Footwork 60 seconds

Cool down

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts:

1. C. 15-7
2. B 7-15
3. A. 10-15
4. B. 8-15

Lesson

Workout

19:20 Home

Warmup

Lunge Pad 10 minutes 

Pushups 10,9...2,1
Swings 10x10

Chin ups 5,4,4
Rollouts 3x5

Cool down

Did the first half in the dark due to a power cut.

Fencing Practice

18:45 Fencing

Warmup

Blade drills

Bouts:

2. C. 15-5
2. A 11-15
3. B. 15-14
4. B. 10-15

Lesson

Stretch

I finally figured out how to fence my 3rd opponent.

Workout

08:00 Home

Warmup

Lunge Pad 10 minutes

12 minutes

Swings 30 seconds 24kg
Footwork 60 seconds

Cool down

Workout

19:20 Home

Warmup

Lunge Pad 10 minutes 

Pushups 10,9...2,1
Swings 10x10

Pullups 3x4(2nd set chin ups)
Rollout 3x5

Cool down

Fencing Practice

19:05 Fencing

Warm up

Footwork

Bouts

1. A. 10-15
2. B. 12-15
3. C. 15-10

Lesson

Workout

20:00 Home

Warmup


Lunge Pad 10 minutes

12 minutes

Swings 30 seconds 24kg (2nd set with 32kg)
Footwork 60 seconds

Cool down

Fencing practice

19:20 Fencing

Warm up

Footwork

Bouts

1. B. 15-12
2. B. 10-15
3. B. 3-5, 1-5

Feeling a bit under the weather. Lack of sleep and a stomach bug doing the rounds. 

Workout

11:20 Home

Warmup

Lunge Pad 10 minutes

Pushups 10,9...2,1
Swings 10x10

Pullups 2x5 (2nd set chin ups)
Rollout 2x5

Cool down

Fencing practice

19:20 Fencing

Warm up

Footwork

Bouts

1. A. 10-15
2. B. 10-15

Stretch

Workout

20:10 Home

Warmup


Lunge Pad 10 minutes

12 minutes

Swings 30 seconds 24kg (2nd set with 32kg)
Footwork 60 seconds

Cool down

Workout

19:20 Home

Warmup

Lunge Pad 10 minutes

Pushups 10,9...2,1
Swings 1,2...9,10

Pullups 2x5 (2nd set chin ups)
Planks 2x 1 minute

Cool down

Back spasm getting better but still there.

Fencing Practice

18:45 Fencing

Warmup

Footwork

Lesson

Bouts

1. A. 6-15
2. B. 15-11
3. C. 15-7
4. B. 8-15

My back spasm finnally eased off enough on Sunday so I can fence again.

Coaching Workshop

Coaching Workshop

Workout

19:20 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9,10

Abandoned mid way though. Early in the day I twisted my back and I now have a major back spasm. Movement and breathing are difficult and painful.