Saturday 29 February 2020

80's Universal Gym

14:30 Gym

Warmup

Press 2x5x45

Pullups 2x6
Bench 2x8
Leg Extension 2x8
Leg Curl 2x8
Cable Row 2x8
DB Curls 2x8
Cable Crunch


Stretch
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Golf

09:00 Driving Range

Golf Lesson
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Thursday 27 February 2020

Fencing

20:00 Fencing - Epee Club

Warm up

Bouts: 2
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Wednesday 26 February 2020

80's Universal Gym

19:30 Gym

Warmup

Deadlift 2x5x125

Bench 2x8
Pullups 2x6
Leg extension 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch
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Tuesday 25 February 2020

Golf

10:30 Driving Range
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Monday 24 February 2020

80's Universal Gym

08:30 Gym

Warmup

Press 2x5x50

Pullups 2x6
Bench 2x8
Leg Extension 2x8
Leg Curl 2x8
Cable Row 2x8
DB Curls 2x8
Cable Crunch


Stretch
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Sunday 23 February 2020

Run

12:45 Home

Run 15 minutes

Stretch
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Golf

08:15 Driving Range
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Saturday 22 February 2020

80's Universal Gym

17:00 Gym

Warmup

Deadlift 2x5x120

Bench 2x8
Pullups 2x6
Leg extension 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch
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Friday 21 February 2020

Golf

13:00 Driving Range

Lesson
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Wednesday 19 February 2020

80's Universal Gym

11:30 Gym

Warmup

Press 2x5x40

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch
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Sunday 16 February 2020

80's Universal Gym

08:30 Gym

Warmup

Deadlift 2x5x115

Pullups 2x6
Bench 2x8
Leg Extension 2x8
Machine press 2x8
Cable Row 2x8
DB Curls 2x8
Situps 2x10
Back Extension 2x10


Stretch
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Saturday 15 February 2020

Golf

14:00 Driving Range
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Thursday 13 February 2020

Fencing

20:00 Epee Club

Warm up

Bouts 3 minutes

5-3
12-0
10-1
10-1
10-2
12-7
8-5
9-4
11-3


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Monday 10 February 2020

80's Universal Gym

08:30 Gym

Warmup

Press 2x5x42.5

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
High hips 90 seconds
Plank 90 seconds

Stretch
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Friday 7 February 2020

Golf

17:00 Driving Range
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80's Universal Gym

08:30 Gym

Warmup

Deadlift 2x5x110

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch
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Wednesday 5 February 2020

80's Universal Gym

11:00 Gym

Warmup

Press 2x5x40

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch
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Tuesday 4 February 2020

Golf

08:30 Driving Range
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Monday 3 February 2020

80's Universal Gym

12:15 Gym

Warmup

Deadlift 2x5x105

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch
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