10,000 Swing Challenge - Day 9

13:00 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.

3500 so far. Starting to feel it, especially in some weird place, like the arches of my feet. Looking forward to a day off tomorrow.