16:00 Home
Run 3K.
Wednesday 30 December 2015
Monday 21 December 2015
PMM
19:00 Home
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Friday 18 December 2015
Thursday 17 December 2015
PMM
19:00 Home
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Wednesday 16 December 2015
Tuesday 15 December 2015
Monday 14 December 2015
PMM
19:00 Home
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Friday 11 December 2015
10,000 Swing Challenge - Day 25
16:30 Home
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
10,000!!!!!
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
10,000!!!!!
Wednesday 9 December 2015
Tuesday 8 December 2015
10,000 Swing Challenge - Day 24
19:15 Home
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
9500
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
9500
Sunday 6 December 2015
10,000 Swing Challenge - Day 23
08:30 Home
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
9000
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
9000
Friday 4 December 2015
10,000 Swing Challenge - Day 22
17:30 Home
5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. My shoulder mobility has really improved.
8500
5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. My shoulder mobility has really improved.
8500
Thursday 3 December 2015
Fencing Practice
18:50 Fencing
Warm up
Foot work
Blade drills.
Bouts.
1. B. 9-15
2. B. 7-15
3. A. 13-15
4. C. 10-5
Lesson
Was not moving we'll during the first two bouts. Kept getting caught flat footed at critical distance.
Warm up
Foot work
Blade drills.
Bouts.
1. B. 9-15
2. B. 7-15
3. A. 13-15
4. C. 10-5
Lesson
Was not moving we'll during the first two bouts. Kept getting caught flat footed at critical distance.
Tuesday 1 December 2015
10,000 Swing Challenge - Day 21
19:00 Home
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
8000
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
8000
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