14:00 Gym

Warmup

Standing press 3 x 5 x 40
Dumbell hang clean to Front squat 40 lbs 1, 2, 3, 4, 5

Dumbbell swing 35 lbs 15 seconds on/15 seconds off for 5 minutes

Stretch

Lunge pad 15 minutes.

13:00 Home

Rollerblading 30 minutes.

First time back in my skates in three year. Very tentative for first 30 seconds but then it all came flooding back. Lots of fun, will definitely be my cardio exercise of choice for the summer. maybe I should start back playing some pickup roller hockey.

19:00 Gym

Warmup

3 rounds of 10:

Elevated Split squat 40 lbs
Goblet squat 70 lbs
Elevated pushups
Pullups
Situps

Dumbbell swing 35 lbs 15 seconds on/15 seconds off for 5 minutes

Stretch

18:15 Fencing

Warmup
Conditioing.

Bouts

1. 15 -7
2. 15 - 6
3. 8 -15

Lesson

Stretch

19:30 Home

Yoga 30 minutes.

14:00 Gym

Warmup

Superset 3 x 10

DB Standing press 35 lbs
Power curl 35 lbs

Superset 3 x 8

Step up 35 lbs
1 leg DL 35 lbs.

Fencing footwork

Stretch

12:00 Home

Yoga 30 minutes

SMR on foam roller.

14:00 Gym

Warmup

3 rounds of 10:

Split squat 40 lbs
Goblet squat 70 lbs
Elevated pushups
Pullups
Situps

Continous clean and push press alternating arms for 5 minutes. 25 lbs.

Stretch

18:30 Fencing

Warmup

Poule Unique

Fenced 22 bouts won 11

Stretch

19:00 Home

Yoga 30 minutes
SMR on foam roll.

19:00 Home

Run 20 minutes
Stretch

19:00 Home

Yoga 30 minutes

SMR on foam roller.

14:00 Gym

Warmup
Hip rehab

Press 3 x 10 x 30lbs
Pullups 3 x 8
Goblet squat 3 x 12 x 70lbs
One leg DL 2 x 10 x 30 lbs

Stretch

19:00 Gym

Warmup

Dumbbell swings 5 x30 x 30lbs
Superset with Plank 5 x 30 secs

Yoga 20 minutes

18:15

Warmup

Conditioning

Stretching

Bouts

1. 15 -14
2. 15 -14
3. 7 -15

Lesson

Stretch

19:30 Home

Yoga 30 minutes.

Foam roll

Additional stretching for hips and adductors.

19:00 Home

Yoga 20 minutes

08:30 Gym

Warmup

DB Bench 4 x 10 x 40
Machien Row 4 x 10 x 67.5
Goblet squat 4 x 10 x 70

1 arm swing 100 x 20lbs, changing arm on 10.
Turkish Get up for 5 mins alternating arms

Stretch

18:00 Fencing

Warmup

Poule Unique.

22 bouts, won 11

Stretch

18:30 Fencing

Warmup

Bouts 1.

1. 9 -15
2. 15 -11
3. 15 -14

Much more controlled. Had a plan and stuck to it.

Lesson

Stretch

09:00 Home

Yoga 20 minutes

19:15 Fencing

Quick warmup.

Bouts

1. broke only working foil on first hit.
2. 4 -5
3. 5 -3
4. 0 -5
5. 2 -5

15:00 Gym

Warmup

Dumbbell swings 5 x30 x 30 lbs
1 min rest between each

Turkish Getup fro 5 minutes alternating arms. 20 lbs dumbbell.

Stretch