Fencing

19:00 Fencing (old club)

Warm up

Footwork

Bouts

1. B. 15-7
2. B.15-11
3. B. 13-15
4. B 15-7

Lesson

PMM

18:30 Home

Warm up

Swings 3x25

Press 3x3x24

FS 2x5x24/16

Farmer walk 24/16

Plank

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 12-15
2. C. 15-5
3. B. 11-15

Fencing

19:00 Fencing

Warm up

Coaching

5 Lessons

PMM

08:30 Family Home

Mobility warm up

Swings 25
Pushups 20
Swings 25
GS 10
Swings 25
Plank 60 sec

Clean and Press 3x5

Stretch

PMM

19:15 Family Home

Mobility warm up
3 sets
Swings 25
Pushups 20
GS 10

Swings curl 3x10
Rows 3x10

Stretch

PMM

19:00 Home

Warm up

Pullups 3x5
Pushups 3x20

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Coaching

3 Lessons

Bouts

1. B, 7-15
2. B. 11-15

PMM

18:30 Home

Warm up

Swings 3x25
Press 3x3x24
FS 2x5x24/16
Farmer walk 24/16
Plank

Stretch

PMM

12:30 Home

Run 3k

Pullups 3x5
Pushups 3x20

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. B 10-15
2. B. 15-12
3. C. 15-11
4. C. 15-12

PMM

18:30 Home

Warm up

Swings 3x25

2 rounds 24

Clean 1/1
Press 3/3
FS 2/2

Stretch

PMM

10:00 Home

Warm up

Pullups 3x5
Pushups 3x20

Stretch

PMM

19:00 Home

Warm up

Swings 3x25x24
Press 2x5x20
KB FS 2xsx16/20
Farmer carry 20/16
Plank 1 minute

Stretch

PMM

10:00 Home

Run 3k

Pullups 3x5
Pushups 3x20

Stretch

PMM

18:00 Hotel Gym

Skipping in rounds
Pullups 3x5
DB Bench 10x15, 8x22, 5x26
GS 2x5x44

Stretch

PMM

18:00 Hotel Gym

Warm up

Swings 5x10/10
Press 10x12, 3x3x18
GS 2x5x40
Pullups 2x5
Dips 2x10

Stretch

PMM

09:00 Home

Warm up

5 rounds of

Pushups 10
Swings 20x24
March in place 10

Ab wheel 10

Stretch

PMM

11:30 Home

Run 3k

Warmup

Presses 3x5x20
Pullups 3x5
KB FS 3x5x16/20

Mixed bag over last week or so. I've let my gym membership lapse as a few changes coming up. Being doing lots of walking.

Fencing

19:10 Fencing

Bouts

1. B. 8-15
2. B. 15-10
3. C. 15-5
4. C. 15-5
5. B. 1-5
6. B. 12-5

PMM

10:00 Home


Swings 3x25x24
Pushup 3x20
Pullups 3x5
Ab wheel 2x7

Stretch