Golf Lesson

 09:00 Driving Range

Golf Lesson

Golf

 09:00 Driving Range

Golf

08:30 Driving Range 

Winter Workout II

10:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x5x16

Swings 3x25x24

Pullups 3x5

Winter Workout II

10:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x5x16

Swings 3x25x24

Pullups 3x5

Winter Workout II

10:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 3x5x16

Swings 3x25x24

Pullups 3x5

Winter Workout II

17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 5,3,2x16

Swings 3x25x24

Pullups 3x5

Winter Training II

17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 5,3,2x16

Swings 3x25x24

Pullups 3x5

Winter Training II

19:00 Home

Warm up

Body weight work

Snatches 4x10

Stretch 

Winter Training II

 Now that we are back in lock down/isolation etc.

17:30 Home

Warm up

GS 3x5x24

1 H Clean and Press 5,3,2x16

Swings 3x25x24

Pullups 3x5

Winter Training

18:30 Gym

Warmup

Squat 2x5x85

Press 3x5x32.5

Pullups 3x6

Leg Extension 2x12

Leg Curl 2x12

Dumbbell Incline Press 2x8x16

Stretch

Winter Training

18:30 Gym

C2 Rower 15 minutes

TGU 4 each side

Stretch

Golf

 16:30 Driving Range

Short games was a bit ropey but long game was good.

Winter Training

18:15 Gym

Warm up

Bench 3x5x65

Deadlift 2x5x115

Dips 3x9

DB Curls 2x9x16

Stretch

Golf

 08:30 Driving Range

Worked through clubs.

Distances coming back.

Winter Training

 14:30 Gym

Warmup

Squat 3x5x80

Press 3x5x30

Pullups 3x5

Leg Extension 2x10

Leg Curl 2x10

Stretch

Golf

 08:00 Driving Range

Nice to be back!

I ran through my clubs, trying to remember how to swing.

Winter Training

 18:30 Gym

C2 Rower 15 minutes

Stretch

Winter Training

 18:15 Gym

Warm up

Bench 3x5x60

Deadlift 2x5x110

Dips 3x8

DB Curls 3x8x16

Stretch