Pandemic Program

17:15 Home

Warm up TRX

Swings 3x25

Walk/Run 45 minutes.

Pandemic Program

16:45 Home

Warm up

Goblet Squat 2x(2,4,6)
1H KB Press 2x(2,4,2)
Loaded Pullups 2x(2,6,2)

Stretch

Pandemic Program

08:00 Home

Warm up

Swings 5x20
TRX inbetween
Ab wheel 2x5

Lunge Pad 10 minutes

Stretch

Pandemi Program

17:30 Home

Warm up


Goblet Squat 2x(2,2,2)
1H KB Press 2x(2,4,2)
Loaded Pullups 2x(2,6,2)


Stretch

Pandemic Program

17:30 Home

Warm up

Swings 5x20
TRX inbetween

Pandemic Program

17:30 Home

Warm up


Goblet Squat 2x(2,4,2)

1H KB Press 2x(2,6,2)

Loaded Pullups 2x(2,2,2)


Stretch

Pandemic Program

17:15 Home

Warm up TRX

Swings 3x25

Walk 20 minutes.
Run 15 minutes
Ab wheel 2x5

Pandemic Program

17:15 Home

Based on this program https://www.strongfirst.com/simple-strength-plan-for-difficult-times/

Warm up

Goblet Squat 2x(2,6,2)
1H KB Press 2x(2,2,2)
Loaded Pullups 2x(2,4,2)

Stretch

Powerlifts and Kettlebells

16:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Stretch

Golf

12:00 Driving Range

Lesson

Powerlifts and Kettlebells

17:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Stretch

Powerlifts and Kettlebells

17:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Golf

18:30 Driving Range

Powerlifts and Kettlebells

08:00 Gym

Warm up

Deadlift 2x5x115
Bench 2x5x62.5
Pullups 5x5
Back extensions 2x10

Stretch

Powerlifts and Kettlebells

17:30 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Run 10 minutes

Stretch

Powerlifts and Kettlebells

13:30 Gym

Warm up
Squats 2x5x85Bench 2x5x62.5Pullups 4x5Back Extension 2x10
Stretch

Golf

17:00 Driving Range

Powerlifts and Kettlebells

08:30 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Stretch

Powerlifts and Kettlebells

18:00 Gym

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25

Ab Wheel 2x5

Stretch

Powerlifts and Kettlebells

08:30 Gym

Warm up

Deadlift 2x5x110
Bench 2x5x60
Pullups 3x5
Back extensions

Stretch

Fencing

20:00 Epee Club

Warm up

Circuit training

Bouts

1. B. 15-10
2. B. 15-14
3. C. 15-9

Powerlifts and Kettlebells

19:15 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Stretch

Golf

11:00 Driving Range

Powerlifts and Kettlebells

13:00 Gym

Warm up

Squats 2x5x80
Bench 2x5x60
Pullups 3x5
Dips 2x8
Back Extension 2x10

Stretch

Golf

17:00 Driving Range

Working on short game and arm shape.

Powerlifts and Kettlebells

12:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25

Stretch

Powerlifts and Kettlebells

20:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25

Stretch

Change of tack for March. Basic powerlifts twice a week and a KB session 3-4 days a week with Sunday off.

80's Universal Gym

13:30 Gym

Warmup

Deadlift 2x5x100

Bench 2x8
Pullups 2x6xBW+6
Leg extension 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch