Fencing Practice

19:00 Fencing

Warmup

Footwork

Lesson

Bout

1. B. 15-1
2. A. 9-15
3. C. 15-5
4. B. 15-10

I moved well and was more active. I need to focus on creating the right space.

Strength

18:50 Home

Warm up

DB Press 10x12, 5x19, 10X19
Row 10x19, 5x27, 12x27
Swings 30x16, 15x32, 30x32

GS 10x20, 5x32, 10x32
TRY pull through 2x10

Stretch

Conditioning

18:30 Home

Warm up

Swings x 15, push-ups x 13

rest the remainder of the minute

Swings x 15, push-ups x 12

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 195 swings. 91 Push ups.

All with 24Kg KB

Stretch.

Invicta Open

o8:30 Invicta Open

Results: http://britishfencing.com/uploads/files/invicta_open_2016_mf.htm

Strength

15:30 Home

Warm up

Press 10x12
Row 10x18
GS 10x20
Swings 30x20
Plank 60 seconds

Stretch

Easy day. 

Conditioning

17:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Pull-ups 1

Total 55 swings, 55 Push ups, 10 pull-ups

All with 24Kg KB

Stretch

Fencing Practice

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 15-12
2. A. 7-15
3. B. 16-7
4. C. 15-6

My opponent in bout 3 always counterattacks on my blade prep. I usually beat to get priority and then like to take hi blade on the attack. By making my blade prep lighter and  earlier I can feel his CA start and then finish my attack. Next time use this to prime him by giving a few CAs early.

Strength

19:20 Home

Warm up

DB Press 10x12, 5x19, 9X19
Row 10x18, 5x27, 10x27
Swings 30x16, 15x32, 15x32

GS 10x20, 
TRY pull through 10

Stretch

Felt a bit nauseous so cut the workout short

Fencing Practice

19:05 Fencing

Warm up

Footwork

Bouts

1. A. 9-15
2. A. 7-15
3. A. 9-15
4. A. 6-15

Lesson

Stretch

Strength

16:00 Home

Warm up

DB Press 10x12, 5x19, 6X19
Row 10x18, 5x27, 10x27
Swings 30x16, 15x32, 32x32

GS 10x20, 5x32, 8x32
TRY pull through 10

Suitcase carry 4 x32

Stretch

Conditioning

11:45  Home

Warm up

Swings 1,2...111,12

Pushups 12,111...2,1

Pull-ups 1

Total 78 swings,78 Push ups, 12 pull-ups

All with 24Kg KB

Stretch

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts

1. C. 15-7
2. B. 15-12
3. C. 15-11
4. B. 7-10

Lesson

Last bout was rushed and I needed to make lesson. Overall fenced well. Lost of movement. Focus on taking teh blade when going forward.

Fencing Practice

19:00 Fencing

Warmup

Footwork

Lesson

Bouts

1. B. 14-15
2. C. 15-7
3. A. 3-15

I need to think "boxer". In and out changing the distance. Less static and less slow march.

Conditioning

16:00 Home

Warm up

Swings x 15, push-ups x 12

rest the remainder of the minute

Swings x 15, push-ups x 11

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 180 swings. 78 Push ups.

All with 24Kg KB

Stretch.

Strength

18:30 Home

Warm up

DB Press 10x12, 5x18, 11x18
Row 10x18, 5x27, 8x27
Swings 30x16, 15x32, 30x32

GS 10x20, 5x32, 7x32
TRY pull through 10

Suitcase carry 4 x32

Stretch

Conditioning

19:45  Home

Warm up

Swings 1,2...10,11

Pushups 11,10...2,1

Pull-ups 1

Total 66 swings, 66 Push ups, 11 pull-ups

All with 24Kg KB

Stretch

Strength

19:00 Home

Warm up

Press 10x12, 5x19, 7x19
Row 10x18, 5x25, 10x25
Swings 30x16, 15x32, 30x32

GS 10x20, 5x32, 6x32
Ab wheel 10,10,10

Suitcase carry 4 x32

Stretch