Spring Workout I

09:45 Gym

Warm Up

Bench 3x5x67.5

Split Squat dumbell 2x8x20

RDL 1x15x95

Calf Raise 2x15

KB Swings 3x25x24

Stretch

19:00 Gym

warm up

Front Squat 3x5x60

Press 3x5x45

Pullups 33 ( 5 every 2 minutes then 4 for last 10, for 20 minutes)

Stretch between sets.

Back spasm so needed to stop pullups early

Spring Workout I

14:00 Gym

Warm Up

Bench 3x5x67.5

Split Squat dumbell 2x8x20

RDL 1x15x92.5

Calf Raise 2x15

KB Swings 3x25x24

Stretch

Golf

17:30 Golf Course

9 holes.

Spring Workout 1

19:00 Gym

warm up

Front Squat 3x5x57.5

Press 3x5x45

Pullups 45 ( 5 every 2 minutes then 4 for last 10, for 20 minutes)

Stretch between sets.

Spring Workout I

15:00 Gym

Warm Up

Bench 3x5x65

Split Squat dumbell 2x8x18

RDL 1x15x90

KB Swings 3x25x24

BB Curl 2x8x30

Stretch

Golf

10:40 Gold Course

9 Holes.

Spring Workout 1

15:30 Gym

warm up

Front Squat 3x5x5

Press 3x5x45

Pullups 40 ( 4 every 2 minutes for 20 minutes)

Stretch between sets.

Spring Workout I

17:45 Gym

Warm Up

Bench 3x5x65

Split Squat dumbell 2x8x16

RDL 1x15x90

Leg Curl 3x12

Leg Extension 3x12

Calf Raises 2x12

Stretch

Fencing

 09:30 Veteran's Four Nations

Golf

08:30 Driving Range

Spring Workout I

19:30 Gym

warm up

Front Squat 3x5x52.5

Press 3x5x42.5

Pullups 40 ( 4 every 2 minutes for 20 minutes)

Stretch between sets.

I had better form on the front squat by keeping my hand closer. This took pressure of my wrists and stabilised the bar.

Spring Workout I

19:00 Gym

Warm Up

Press 3x5x42.5

Split Squat dumbell 2x8x16

RDL 1x15x85

Leg Curl 3x10

Leg Extension 3x10

Calf Raises 2x12

Stretch

Golf

08:20 Golf Course

9 Holes.

Not playing particularly well today, probably due to being a little distracted.

Spring Workout I

15:30 Gym

warm up

Front Squat 3x5x52.5

Bench 3x5x62.5

Pullups 35 ( 4 every 2 minutes for 5 sets then 3 for 20 minutes)

Stretch between sets.