Gym

09:00 Gym

Quick Warm up

Squat 10x20  10x60  12x70
Bench 10x40 3x5x50
Deadlift 5x60, 3x80 5x95
Pull ups 10,7,6 (24)
Farmer walk 2 laps.

Stretch in-between

Fencing Practice

18:50 Fencing

Warm up

Footwork

Bouts

1. C 15-5
2. B. 8-15
3. B. 15-14

Also gave two lessons

Gym

08:00 Gym

Warm up

Squat 10x20  10x50, 5x60, 10x70
Press 10x20, 5x30, 3x5x35
Clean 3x3x55
Row 2x10x55
Farmer's walk, 24 2 laps.

Stretch in-between

Conditioning

17:20 home

KB Warm up  

Swings 10x10 24 

Stretch in between

Fencing Practice

18:50 Fencing

Warm up

Footwork

Bouts

1. B. 5-15
2. B. 13-15
3. B. 15-12
4. B. 15-6
5. B. 3-5 (wheelchair)
6. B. 3-10

Gym

09:30 Gym

Quick Warm up

Squat 10x20  10x40, 5x60, 9x70
Bench 10x40 5x50, 3x5x52.2
Deadlift 3x3x95
Pull ups 9,7,6 (22)

Stretch in-between

Later

Plank 1'40"

Chnaging both presses to 3x5

Fencing Practice

18:55 Fencing

Warm up

Foot works.

Bouts

1.C 10-4
2. B 15-14

Also gave two lessons

Gym

07:30 Gym

Warm up

Squat 10x20  10x50, 5x60, 13x67.5
Press 10x20, 5x30, 8x40, 5x40*
Clean 3x3x52.5
Row 2x10x52.5
Farmer's walk, 20 2 laps.

Stretch in-between

* changing over to 3x5

Conditioning

13:00 home

KB Warm up  

Swings 10x10 24 

Stretch in between

Fencing Practice

18:45 Fencing

Warm up

Foot work

Bouts

1. B 5-10
2. B. 8-10
3. B 10-2
4. B 8-10
5. B 5-3 ( abandoned)

Nice to be back at my club

Gym

13:10 Gym

Quick Warm up

Squat 10x20  10x40, 5x60, 8x67.5
Bench 10x40 5x50, 9x52.5
Deadlift 3x3x92.5
Pull ups 8,7,6
Farmers walk, 2x20 2 laps.

Stretch in-between

Fencing Practice

19:10 Fencing

Warm up

Bouts

1. B. 11-15
2. C. 15-6
3. C. 15-0
4. B. 11-15
5. C. 10-4
6. B. 15-9


1 and 6 were same person. For second bout I was close and in a better distance to both attack and riposte. I also fought worked. t more to control the distance.

Bout 4 I lost control of the distance. Initially a simple attack set up with a half retreat worked. Instead of abandoning these I should have worked more on the setup of distance.

Gym

13:00 Gym

Warm up

Squat 10x20  10x50, 5x60, 12x65
Press 10x20, 5x30, 9x40
Clean 3x3x50
Row 2x8x50
Farmer's walk, 20 2 laps.
Plank 1'30:

Stretch in-between

Gym

13:45 Hotel Gym

Quick Warm up

Squat 10x20  10x40, 5x60, 9x65
Bench 10x40 5x50, 9x52.5
Deadlift 3x3x90
Pull ups 3x6

Stretch in-between

Lucky enough to stay in a hotel with a good gym

Gym

13:45 Gym

Warm up

Squat 10x20  10x50, 5x60, 8x65
Press 10x20, 5x30, 9x40
Clean 3x3x45
Row 10x40, 5x47.5, 12x47.5
Suitcase walk, 24 2 laps.


Stretch in-between

Conditioning

10:00 home

KB Warm up  

Swings 10x10 24 on the minute

Stretch

Gym

13:45 Gym

KB Warm up  5 minutes

Squat 10x20  10x40, 5x60, 12x62.5
Bench 10x40 5x50, 8x52.5
Deadlift 3x3x85
Pulldown, Pullups  10x40, 5xbw, 6xbw
Suitcase walk, 2 laps.
Plank 1' 25"

Stretch in-between

Gym

10:20 Gym

KB Warm up

Squat 10x20  10x40, 5x50, 8x62.5
Press 10x20, 5x30, 8x40
Clean 3x3x42.5
Row 10x40, 5x45, 12x45
Farmers walk, 2x20 2 laps.
Plank 1' 20"

Stretch inbetween