Swings 3x25
Pullups 3x6
Stretch
Thursday 22 July 2021
Wednesday 21 July 2021
Tuesday 20 July 2021
Summer Workout I
18:30 Gym
RDL 2x8x70,75.
Press 6,5,5x40,45,40
Split Squat 2x8x40
Pullups 2x8
Dumbell Press 2x8x20,22
Machine row 2x8
Stretch
Tuesday 13 July 2021
Summer Workout I
19:00 Gym
RDL 2x8x70,
Press 2x6x40
Split Squat 2x8x32
Pullups 3x6
Dumbell Press 2x8x20
Machine row 2x8
Stretch
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