Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 11-15
2. B. 15-12

Easy Strength 16

18:15 Home

Warn up

Swings 3x25x24
Press 2x5x20
GS 3x5x24
Suitcase carry 20
Ab wheel 2x5

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1.B. 15-14
2. C.15-17
3. C. 15-5
4. B. 3-5
5. B. 5-3

Easy Strength 15

12:30 Gym

Warm up

Squat 2x5x90
Bench 2x5x70
DL 3x3x130
Farmers walk 20
Hanging les raises 2x5

Stretch

Easy Strength 14

09:15 Home

Warn up

Swings 3x25x20
Press 3x3x24
GS 10x20
Suitcase carry 20
Ab wheel 2x5

Stretch

Easy Strength 13

16:30 Gym

Warm up

Squat 3x3x102.5
Bench 3x3x70
DL 2x5x100
Farmers walk 20
Hanging les raises 2x5

Stretch

Easy Strength 12

19:15 Home

Warn up

Swings 3x25x20
Press 2x5x20
GS 10x20
Suitcase carry 20
Ab wheel 2x5

Stretch

Fencing

19:00 Fencing

Warm up

Footworks

Bouts

1. B. 12-15
2. B. 7-15
3. C. 15-8
4. C. 15-4
5. B. 15-14

Fencing

19:00 Fencing

Warm up

Footwork

Coaching

4 lessons

Easy Strength 11

10:15 Home

Warn up

Swings 3x25x24
Press 2x5x20
GS 3x5x20
Suitcase carry 20
Ab wheel 2x5

Stretch

Easy Strength 10

14:00 Gym

Warm up
Swings 25x20
GS 5x20
Pushups 10

Squat 2x5x90DL 3x3x120
Bench 3x3x67.5
Farmers walk 20
Hanging les raises 2x5

Stretch

Easy Strength 9

12:00 Gym

Warm up

Squat 3x3x105
Bench 2x5x65
DL 2x5x110
Suitcase walk 24
Hanging les raises 2x5

Stretch

Fencing

19:00 Fencing

Warm up

Foot work

Bouts

1. B. 7-15
2. B. 15-14
3. C. 15-5
4. C. 15-2
5. C. 15-5
6. B. 14-15

Focused on a shorter, sharper game. No long marches.

Easy Strength 8

18:15 Home

Warn up

Swings 3x25x24
Press 5x2x24
GS 3x5x24
Suitcase carry 24
Ab wheel 2x5

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Coaching

5 lessons

Easy Strength 7

18:00 Gym

Warm up


Squat 2x5x100
Bench 2x5x65
DL 2x5x110
Farmers walk 20
Hanging les raises 2x5

Stretch

Easy Strength 6

18:00 Gym

Warm up

Swings 2x25
GS 1x5
Pushups 2x10


Squat 10x82.5
Bench 10x62.5
DL 2x5x90
Farmers walk 25
Hanging les raises 2x5

Stretch

Easy Strength 5

19:15 Home

Warn up

Swings 3x25x20
Press 3x5x20
GS 3x5x20
Suitcase carry 20
Ab wheel 2x5

Stretch

Easy Strength 4

19:15 Home

Warn up

Swings 3x25x24
Press 10x1x24
GS 3x5x24
Suitcase carry 24
Ab wheel 2x5

Stretch

Fencing

19:10 Fencing

Warm up

Coaching

4 lessons

Easy Strength 3

15:30 Home

Warn up

Swings 3x25x25
Press 3x3x20
GS 3x5x20
Suitcase carry 20
Ab wheel 5

Stretch

Easy Strength 2

12:30 Gym

Warm up

Swings 2x25
GS 2x5

DL 3x3x100
Squat 2x5x90
Bench 3x3x65
Farmers walk 20
Machine crunch 5,10

Stretch

Easy Strength 1

16:30 Gym

Warm up

Swings 2x25
GS 2x5

DL 3,5,2x90
Squat 2x5x80
Bench 2x5x60

Stretch

Injured pinky made DL difficult hence weird rep scheme.