Nov 19

14:00 Gym

Warm up

Squats 2x5x100
Press 2x5x52.5
Cleans 2x5x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"

Stretch

Golf

08:15 Driving Range

Focus on pause at top of back swing and shape on down swing

P, 9, 7, 3

Off pin an ddeck.

Nov 2019

15:00 Gym

Warm up

Squats 2x5x90
Press 3x3x50
Cleans 3x3x50,55,60
Curls 3x10x30
Situps 3x10x5
Back extension 3x10x5

Stretch

Golf

09:00 Driving Range

Working om keeping good shape.
9,7, wedges, 3 wood.

Son trying out Christmas clubs.

Golf

09:00 Driving Range

Focus on arm position.
Drive down swing from hips.

Nov 2019

08:00 Gym

Warm up

Squats 10x80
Press 10x40
Cleans 2x5x45
Pullups 2x5
Plank 3x30"
Hip raise 3x30"

Stretch

Golf

10:00 Driving Range

Worked through irons
Used half swings to focus on arm shape.

Golf

09:00 Lesson

Focus on keeping arm shape.

Nov 2019

12:00 Gym

Warm up

Squats 2x5x100
Press 2x5x40
Cleans 3x3x50
Curls 3x10x30
Situps 3x10x5
Back extension 3x10x5

Stretch

Nov 2019

16:00 Gym

Warm up

Squats 2x5x85
Press2x5x42 (ss)
Cleans 2x5x42.5 (ss)
Pullups 3x5
Plank 3x30"
Hip raise 3x30"

Stretch

Golf

08:00 Driving range

Worked on consistent swing through clubs:
SW, 9, 7, 6 and 5H.

Golf

08:30 Driving Range

Worked with SW, 7,5 and 5H.
Need to warm up a little more, W helps.
Really focus on hip rotation.
Stay tall.

Nov 19

13:45 Gym

Warm up

Squats 2x5x105
Press2x5x42.5
Cleans 2x5x45
Curls 3x10x25
Plank 3x30"
Hip raise 3x30"

Stretch

Nov 19

19:00 Gym

Warm up

Squats 12x5x85
Press2x5x45
Cleans 3x3x52.5
Pullups 3x5
Situps 3x10x5
Back extension 3x10x5

Stretch

Golf

12:30 Driving range.

Have some trouble with consistency.
Set up was good put rushing the hands.

Nov 19

12:30 Gym

Warm up

Squats 2x5x85
Press 2x5x45
Cleans 2x5x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"

Stretch

Golf

08:30 Local course

Driving range, again focus on set up and rotation.