Golf

18:00 Golf Course

Inclement weather made for a tough round. Played the par 4 well.

Conditioning

17:15 Home

Warm up

Pushups 5x13

Swings 5x23

Ab wheel 2x8

Stretch

Gym August 2020

18:45 Gym

Warm up

Deadlift 2x5x112.5

Bench 2x5x70

Curls 2x10x22

Back Extension 2x12+9

Sistups 2x12

Golf

 15:50 Golf Course

9 Holes. Relatively consistent, dragging the ball a little left, but wind didn't help.

Conditioning

15:15 Home

Warm up

Pushups 5x12

Swings 5x22

Plank 90 seconds

C2 Rower 15 minutes

Stretch

Golf

 08:00 Driving Range

Short game good.

Long game seems stalled.

Gym August 2020

18:15 Gym

Warm up

Bench 2x5x67.5

Squat 2x5x92.5

Curls 2x10x35

C2 7 minutes

Stretch

Conditioning

17:15 Home

Warm up

Pushups 5x12

Swings 5x22

Ab wheel 2x8

Stretch

Gym August 2020

 11:15 Gym

Warm up

Deadlift 2x5x110

Bench 2x5x67.5

Pullups 3x8 (struggled on last rep)

Back Extension 2x12+8

Sistups 2x12

Conditioning

15:15 Home

Warm up

Pushups 5x12

Swings 5x22

Ab wheel 2x8

Stretch

Golf Lesson

 10:00 Driving Range

Lesson.

Focus on precision of contact on short game.

With on swing, really reach 

Gym August 2020

08:15 Gym

Warm up

Bench 2x5x65

Squat 2x5x90

Curls 2x9x35

C2 7 minutes

Stretch

Golf

 08:30 Golf Course

Played 9 holes.

Nice easy relaxed play.

Conditioning

17:50 Home

Warm up

Pushups 5x12

Swings 5x22

Ab wheel 2x8

Stretch

Gym August 2020

 11:15 Gym

Warm up

Deadlift 2x5x107.5

Bench 2x5x65

Pullups 3x8 (struggled on last rep)

Back Extension 2x12+6

Sistups 2x12

Stretch

Golf

14:00 Driving Range

Worked on Driver, short game and bump and run.

Conditioning

17:15 Home

Warm up

Pushups 5x11

Swings 5x21

Ab wheel 2x6

Stretch

Gym August 2020

18:15 Gym

Warm up

Bench 2x5x62.5

Squat 2x5x87.5

Curls 2x8x35

C2 5 minutes

Stretch

Golf

18:30

9 holes. 

Swings wasn't great, really not rotating well. Only found my groove on the last hole.

Conditioning

17:15 Home

Warm up

Pushups 5x11

Swings 5x21

Ab wheel 2x7

Stretch

Gym August 2020

11:15 Gym

Warm up

Deadlift 2x5x105

Bench 2x5x62.5

Pullups 3x7

Back Extension 2x12+5

Sistups 2x12

Stretch

Golf

 08:10 Golf Course    

9 holes with my junior partner.

Conditioning

17:15 Home

Warm up

Pushups 5x10

Swings 5x20

Ab wheel 2x6

Stretch

Golf

 08:15 Driving Range

Worked on rear foot position

Gym August 2020

18:15 Gym

Warm up

Bench 2x5x60

Squat 2x5x85

Curls 2x12x30

C2 10 minutes

Stretch

Golf

 18:50 Golf Course

9 Holes.

Conditioning

18:15 Home

Warm up

Pushups 5x10

Swings 5x20

Ab wheel 2x6

Stretch