10,000 Swing Challenge - Day 6

18:40 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.
Finger extensions with rubber band.


2-3 minutes rest and mobility work. All sets done with the 20Kg. This rep scheme is easier on my grip. Using a wider grip on the chin ups also reduced irritation.

2250 so far.